Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 
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Nutritional Information |
|
| Serving Size: tablespoon | |
|
|
31 |
|
|
0.8g |
| 0.14g | |
| 0g | |
| 0mg | |
| 0.5mg | |
|
|
4.14g |
| 1g | |
| g | |
|
|
2.63g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Complete Nutritional Information
Calcium: 4.19 mg
Calories: 31 kcal
Carbohydrate: 4.14 g
Cholesterol: 0 mg
Copper: 0.05 mg
Fat: 0.8 g
Fiber: 1 g
Folate: 56.06 mcg
Folate dfe: 74.75 mg
Folate food: 29.5 mcg
Folic acid: 26.56 mcg
Iron: 0.7 mg
Magnesium: 26.23 mg
Manganese: 1.6 mg
Monounsaturated fat: 0.1 mg
Niacin: 0.47 mg
Pantothenic acid: 0.12 mg
Phosphorus: 94.69 mg
Polyunsaturated fat: 0.5 mg
Potassium: 91.93 mg
Protein: 2.63 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.14 g
Sodium: 0.5 mg
Thiamin: 0.17 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin b12: 0.02 mcg
Vitamin b6: 0.05 mg
Vitamin c: 0.5 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 0.4 mg
Zinc: 1.34 mg
Vitamin a rae: 0 mg
