Avocados, raw, Florida
Nutrient composition relative to common foods - Avocados, raw, Florida
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Avocados, raw, Florida 
Related Foods
- Avocados, raw, California
- Avocados
- Apricot nectar, canned, without added ascorbic acid
- Apricots, frozen, sweetened
- Apricots, dried, sulfured, stewed, with added sugar
- Apricots, dried, sulfured, stewed, without added sugar
- Apricots, dried, sulfured, uncooked
- Apricots, dehydrated (low-moisture), sulfured, stewed
- Apricots, dehydrated (low-moisture), sulfured, uncooked
- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup pack, with skin, solids and liquids
- Apricots, canned, light syrup pack, with skin, solids and liquids
- Apricots, canned, extra light syrup pack, with skin, solids and liquids
- Apricots, canned, juice pack, with skin, solids and liquids
- Apricots, canned, water pack, without skin, solids and liquids
- Apricots, canned, water pack, with skin, solids and liquids
- Apricots
- Applesauce, canned, sweetened, without salt (includes USDA commodity)
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
Nutritional Information |
|
| Serving Size: fruit without skin and seeds | |
|
|
365 |
|
|
30.58g |
| 5.96g | |
| 0g | |
| 0mg | |
| 6.08mg | |
|
|
23.77g |
| 17.02g | |
| 7.36g | |
|
|
6.78g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Avocados, raw, Florida
Complete Nutritional Information
Alanine: 0.36 g
Arginine: 0.27 g
Aspartic acid: 0.79 g
Calcium: 30.4 mg
Calories: 365 kcal
Carbohydrate: 23.77 g
Carotene alpha: 82.08 mg
Carotene beta: 161.12 mg
Cholesterol: 0 mg
Copper: 0.94 mg
Cryptoxanthin beta: 109.44 mg
Cystine: 0.09 g
Fat: 30.58 g
Fiber: 17.02 g
Folate: 106.4 mcg
Folate dfe: 106.4 mg
Folate food: 106.4 mcg
Folic acid: 0 mcg
Glutamic acid: 0.97 g
Glycine: 0.33 g
Histidine: 0.15 g
Iron: 0.52 mg
Isoleucine: 0.27 g
Leucine: 0.49 g
Linoleic acid: 4.8 g
Lysine: 0.43 g
Magnesium: 72.96 mg
Manganese: 0.27 mg
Methionine: 0.12 g
Monounsaturated fat: 16.75 mg
Niacin: 2.04 mg
Omega-6: 4.8 mg
Pantothenic acid: 2.83 mg
Phenylalanine: 0.79 g
Phosphorus: 121.6 mg
Polyunsaturated fat: 5.08 mg
Potassium: 1067.04 mg
Proline: 0.33 g
Protein: 6.78 g
Retinol: 0 mg
Riboflavin: 0.15 mg
Saturated fat: 5.96 g
Serine: 0.36 g
Sodium: 6.08 mg
Sugars: 7.36 g
Thiamin: 0.06 mg
Threonine: 0.24 g
Tocopherol beta: 0.24 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 1.19 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.15 g
Valine: 0.36 g
Vitamin a rae: 21.28 mg
Vitamin a: 425.6 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.21 mg
Vitamin c: 52.9 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 8.09 mg
Water: 239.58 mg
Zinc: 1.22 mg
