Avocados, raw, California
Nutrient composition relative to common foods - Avocados, raw, California
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Avocados, raw, California 
Related Foods
- Avocados
- Apricot nectar, canned, without added ascorbic acid
- Apricots, frozen, sweetened
- Apricots, dried, sulfured, stewed, with added sugar
- Apricots, dried, sulfured, stewed, without added sugar
- Apricots, dried, sulfured, uncooked
- Apricots, dehydrated (low-moisture), sulfured, stewed
- Apricots, dehydrated (low-moisture), sulfured, uncooked
- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup pack, with skin, solids and liquids
- Apricots, canned, light syrup pack, with skin, solids and liquids
- Apricots, canned, extra light syrup pack, with skin, solids and liquids
- Apricots, canned, juice pack, with skin, solids and liquids
- Apricots, canned, water pack, without skin, solids and liquids
- Apricots, canned, water pack, with skin, solids and liquids
- Apricots
- Applesauce, canned, sweetened, without salt (includes USDA commodity)
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Nutritional Information |
|
| Serving Size: fruit, without skin and seed | |
|
|
227 |
|
|
20.96g |
| 2.88g | |
| 0g | |
| 0mg | |
| 10.88mg | |
|
|
11.75g |
| 9.25g | |
| 0.41g | |
|
|
2.67g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Avocados, raw, California
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.15 g
Alanine: 0.14 g
Arginine: 0.11 g
Aspartic acid: 0.31 g
Betaine: 0.95 mg
Betasitosterol: 103.36 mg
Calcium: 17.68 mg
Calories: 227 kcal
Campesterol: 6.8 mg
Carbohydrate: 11.75 g
Carotene alpha: 32.64 mg
Carotene beta: 85.68 mg
Cholesterol: 0 mg
Choline: 19.31 mg
Copper: 0.23 mg
Cryptoxanthin beta: 36.72 mg
Cystine: 0.03 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 20.96 g
Fiber: 9.25 g
Folate: 121.04 mcg
Folate dfe: 121.04 mg
Folate food: 121.04 mcg
Folic acid: 0 mcg
Glutamic acid: 0.38 g
Glycine: 0.14 g
Histidine: 0.05 g
Iron: 0.83 mg
Isoleucine: 0.11 g
Leucine: 0.19 g
Linoleic acid: 2.27 g
Lutein and zeaxanthin: 368.56 mcg
Lycopene: 0 mcg
Lysine: 0.16 g
Magnesium: 39.44 mg
Manganese: 0.19 mg
Methionine: 0.04 g
Monounsaturated fat: 13.31 mg
Niacin: 2.6 mg
Omega-3: 149.6 mg
Omega-6: 2.28 mg
Pantothenic acid: 1.99 mg
Phenylalanine: 0.3 g
Phosphorus: 73.44 mg
Polyunsaturated fat: 2.46 mg
Potassium: 689.52 mg
Proline: 0.12 g
Protein: 2.67 g
Retinol: 0 mg
Riboflavin: 0.19 mg
Saturated fat: 2.88 g
Selenium: 0.54 mcg
Serine: 0.15 g
Sodium: 10.88 mg
Starch: 0.15 g
Stigmasterol: 2.72 mg
Sugars: 0.41 g
Thiamin: 0.1 mg
Threonine: 0.1 g
Tocopherol beta: 0.05 mg
Tocopherol delta: 0.03 mg
Tocopherol gamma: 0.44 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.05 g
Valine: 0.14 g
Vitamin a: 199.92 IU
Vitamin a rae: 9.52 mg
Vitamin b6: 0.38 mg
Vitamin c: 11.97 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.68 mg
Vitamin k: 28.56 mcg
Water: 98.37 mg
Zinc: 0.92 mg
Vitamin b12: 0 mcg
