Banana
Nutrient composition relative to common foods - Banana
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Banana 
Related Foods
- Avocados, raw, Florida
- Avocados, raw, California
- Avocados
- Apricot nectar, canned, without added ascorbic acid
- Apricots, frozen, sweetened
- Apricots, dried, sulfured, stewed, with added sugar
- Apricots, dried, sulfured, stewed, without added sugar
- Apricots, dried, sulfured, uncooked
- Apricots, dehydrated (low-moisture), sulfured, stewed
- Apricots, dehydrated (low-moisture), sulfured, uncooked
- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup pack, with skin, solids and liquids
- Apricots, canned, light syrup pack, with skin, solids and liquids
- Apricots, canned, extra light syrup pack, with skin, solids and liquids
- Apricots, canned, juice pack, with skin, solids and liquids
- Apricots, canned, water pack, without skin, solids and liquids
- Apricots, canned, water pack, with skin, solids and liquids
- Apricots
- Applesauce, canned, sweetened, without salt (includes USDA commodity)
Nutritional Information |
|
| Serving Size: medium (7in to 7-7/8in long) | |
|
|
105 |
|
|
0.39g |
| 0.13g | |
| 0g | |
| 0mg | |
| 1.18mg | |
|
|
26.95g |
| 3.07g | |
| 14.43g | |
|
|
1.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Banana
Complete Nutritional Information
Alanine: 0.05 g
Alcohol ethyl: 0 g
Arginine: 0.05 g
Aspartic acid: 0.14 g
Betaine: 0.12 mg
Caffeine: 0 mg
Calcium: 5.9 mg
Calories: 105 kcal
Carbohydrate: 26.95 g
Carotene alpha: 29.5 mg
Carotene beta: 30.68 mg
Cholesterol: 0 mg
Choline: 11.56 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.39 g
Fiber: 3.07 g
Fluoride: 2.6 mg
Folate: 23.6 mcg
Folate dfe: 23.6 mg
Folate food: 23.6 mcg
Folic acid: 0 mcg
Glutamic acid: 0.18 g
Glycine: 0.04 g
Histidine: 0.08 g
Iron: 0.31 mg
Isoleucine: 0.02 g
Leucine: 0.07 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 25.96 mcg
Lycopene: 0 mcg
Lysine: 0.06 g
Magnesium: 31.86 mg
Manganese: 0.32 mg
Methionine: 0.01 g
Monounsaturated fat: 0.04 mg
Niacin: 0.78 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.39 mg
Phenylalanine: 0.05 g
Phosphorus: 25.96 mg
Phytosterols: 18.88 mg
Polyunsaturated fat: 0.08 mg
Potassium: 422.44 mg
Proline: 0.02 g
Protein: 1.29 g
Retinol: 0 mg
Threonine: 0.02 g
Trans fat: 0 g
Riboflavin: 0.08 mg
Saturated fat: 0.13 g
Selenium: 1.18 mcg
Serine: 0.05 g
Sodium: 1.18 mg
Starch: 6.35 g
Sugars: 14.43 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0.01 mg
Tocopherol gamma: 0.02 mg
Tryptophan: 0.01 g
Tyrosine: 0.01 g
Valine: 0.05 g
Vitamin a: 75.52 IU
Vitamin a rae: 3.54 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.42 mg
Vitamin c: 10.27 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.12 mg
Vitamin e added: 0 mg
Vitamin k: 0.59 mcg
Water: 88.39 mg
Zinc: 0.18 mg
