Prunes, dehydrated (low-moisture), stewed
Nutrient composition relative to common foods - Prunes, dehydrated (low-moisture), stewed
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Prunes, dehydrated (low-moisture), stewed 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
316 |
|
|
0.67g |
| 0.06g | |
| 0g | |
| 0mg | |
| 5.6mg | |
|
|
83.16g |
| g | |
| g | |
|
|
3.44g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Prunes, dehydrated (low-moisture), stewed
Complete Nutritional Information
Calcium: 67.2 mg
Calories: 316 kcal
Carbohydrate: 83.16 g
Cholesterol: 0 mg
Copper: 0.56 mg
Fat: 0.67 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Iron: 3.28 mg
Linoleic acid: 0.14 g
Magnesium: 58.8 mg
Manganese: 0.28 mg
Monounsaturated fat: 0.45 mg
Niacin: 2.74 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.28 mg
Phosphorus: 103.6 mg
Polyunsaturated fat: 0.14 mg
Potassium: 988.4 mg
Protein: 3.44 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.06 g
Sodium: 5.6 mg
Thiamin: 0.11 mg
Trans fat: 0 g
Vitamin a: 1464.4 IU
Vitamin a rae: 72.8 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.53 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Water: 190.37 mg
Zinc: 0.7 mg
Vitamin d d2 and d3: 0 mg
