Plums, dried (prunes)
Nutrient composition relative to common foods - Plums, dried (prunes)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Plums, dried (prunes) 
Related Foods
- Prunes, dehydrated (low-moisture), stewed
- Prunes
- Prunes, canned, heavy syrup pack, solids and liquids
- Prickly pears, raw
- Pomegranates, raw
- Plums, canned, purple, extra heavy syrup pack, solids and liquids
- Plums, canned, purple, heavy syrup pack, solids and liquids
- Plums, canned, purple, light syrup pack, solids and liquids
- Plums, canned, purple, juice pack, solids and liquids
- Plums, canned, purple, water pack, solids and liquids
- Plums, raw
- Plantains, cooked
- Plantains, raw
- Pitanga, (surinam-cherry), raw
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Pineapple juice, canned, unsweetened, without added ascorbic acid
- Pineapple, frozen, chunks, sweetened
- Pineapple, canned, extra heavy syrup pack, solids and liquids
- Pineapple, canned, heavy syrup pack, solids and liquids
Nutritional Information |
|
| Serving Size: cup, pitted | |
|
|
418 |
|
|
0.66g |
| 0.14g | |
| 0g | |
| 0mg | |
| 3.48mg | |
|
|
111.15g |
| 12.35g | |
| 66.35g | |
|
|
3.79g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Plums, dried (prunes)
Complete Nutritional Information
GLA: 0 g
Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.05 g
Aspartic acid: 1.39 g
Betaine: 0.7 mg
Caffeine: 0 mg
Calcium: 74.82 mg
Calories: 418 kcal
Carbohydrate: 111.15 g
Carotene alpha: 99.18 mg
Carotene beta: 685.56 mg
Cholesterol: 0 mg
Choline: 17.57 mg
Copper: 0.49 mg
Cryptoxanthin beta: 161.82 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.66 g
Fiber: 12.35 g
Fluoride: 6.96 mg
Folate: 6.96 mcg
Folate dfe: 6.96 mg
Folate food: 6.96 mcg
Folic acid: 0 mcg
Glutamic acid: 0.19 g
Glycine: 0.07 g
Histidine: 0.03 g
Iron: 1.62 mg
Isoleucine: 0.07 g
Leucine: 0.1 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 257.52 mcg
Lycopene: 0 mcg
Lysine: 0.09 g
Magnesium: 71.34 mg
Manganese: 0.5 mg
Methionine: 0.02 g
Monounsaturated fat: 0.09 mg
Niacin: 3.27 mg
Omega-3: 0 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.73 mg
Phenylalanine: 0.17 g
Phosphorus: 120.06 mg
Polyunsaturated fat: 0.1 mg
Potassium: 1273.68 mg
Proline: 0.23 g
Protein: 3.79 g
Retinol: 0 mg
Threonine: 0.07 g
Trans fat: 0 g
Riboflavin: 0.31 mg
Saturated fat: 0.14 g
Selenium: 0.52 mcg
Serine: 0.09 g
Sodium: 3.48 mg
Starch: 8.89 g
Sugars: 66.35 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.03 mg
Tryptophan: 0.03 g
Tyrosine: 0.03 g
Valine: 0.09 g
Vitamin a: 1358.94 IU
Vitamin a rae: 67.86 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.35 mg
Vitamin c: 1.04 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.75 mg
Vitamin e added: 0 mg
Vitamin k: 103.53 mcg
Water: 53.8 mg
Zinc: 0.77 mg
