Kiwifruit, gold
Nutrient composition relative to common foods - Kiwifruit, gold
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Kiwifruit, gold 
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Nutritional Information |
|
| Serving Size: cup, sliced | |
|
|
112 |
|
|
1.04g |
| 0.26g | |
| 0g | |
| mg | |
| 5.58mg | |
|
|
26.47g |
| 3.72g | |
| 20.42g | |
|
|
2.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Kiwifruit, gold
Complete Nutritional Information
GLA: 0.02 g
Ala: 0.11 g
Alanine: 0.07 g
Arginine: 0.19 g
Aspartic acid: 0.2 g
Calcium: 37.2 mg
Calories: 112 kcal
Carbohydrate: 26.47 g
Carotene alpha: 0 mg
Carotene beta: 79.98 mg
Choline: 9.3 mg
Copper: 0.26 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dpa: 18.6 mg
Fat: 1.04 g
Fiber: 3.72 g
Folate: 63.24 mcg
Folate food: 63.24 mcg
Glutamic acid: 0.22 g
Glycine: 0.07 g
Histidine: 0.04 g
Iron: 0.54 mg
Isoleucine: 0.06 g
Leucine: 0.09 g
Linoleic acid: 0.2 g
Lutein and zeaxanthin: 212.04 mcg
Lycopene: 0 mcg
Lysine: 0.11 g
Magnesium: 26.04 mg
Manganese: 0.09 mg
Methionine: 0.02 g
Monounsaturated fat: 0.06 mg
Niacin: 0.52 mg
Omega-3: 130.2 mg
Omega-6: 0.22 mg
Pantothenic acid: 0.93 mg
Phenylalanine: 0.06 g
Phosphorus: 53.94 mg
Polyunsaturated fat: 0.37 mg
Potassium: 587.76 mg
Proline: 0.04 g
Protein: 2.29 g
Serine: 0.07 g
Threonine: 0.07 g
Riboflavin: 0.07 mg
Saturated fat: 0.26 g
Selenium: 5.77 mcg
Sodium: 5.58 mg
Starch: 0.33 g
Sugars: 20.42 g
Thiamin: 0.04 mg
Tocopherol delta: 0.02 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.04 g
Valine: 0.07 g
Vitamin a: 133.92 IU
Vitamin a rae: 7.44 mg
Vitamin b6: 0.09 mg
Vitamin c: 196.04 mg
Vitamin d: 0 mcg
Vitamin d3 cholecalciferol: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.77 mg
Vitamin k: 10.23 mcg
Water: 154.79 mg
Zinc: 0.19 mg
