Rowal, raw
Nutrient composition relative to common foods - Rowal, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rowal, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
253 |
|
|
4.56g |
| 0.55g | |
| 0g | |
| mg | |
| 9.12mg | |
|
|
54.49g |
| 14.14g | |
| 32.15g | |
|
|
5.24g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rowal, raw
Complete Nutritional Information
Calcium: 34.2 mg
Calories: 253 kcal
Carbohydrate: 54.49 g
Carotene alpha: 0 mg
Carotene beta: 524.4 mg
Copper: 2.42 mg
Fat: 4.56 g
Fiber: 14.14 g
Iron: 5.02 mg
Magnesium: 72.96 mg
Manganese: 0.34 mg
Phosphorus: 118.56 mg
Potassium: 298.68 mg
Protein: 5.24 g
Retinol: 0 mg
Saturated fat: 0.55 g
Sodium: 9.12 mg
Sugars: 32.15 g
Trans fat: 0 g
Vitamin a: 873.24 IU
Vitamin a rae: 43.32 mg
Water: 162.79 mg
Zinc: 0.98 mg
Vitamin c: 58.82 mg
