Set-up: Adjust the seat so the handles are at shoulder height and sit with your back flat against the pad. Grip the handles with palms facing forward.
Lift: Bracing through your core, push the grips overhead, just shy of locking your elbows at the top. Return to the start position under control.
Emphasis: Keep your core and back strong while maintaining natural spine position. Your core and back should work to stabilize the movement. Do not use momentum to complete the lift.
Training Impact
Muscle Roles in iso-lateral shoulder press machine
