Set-up: Position gymnastic rings slightly higher than arms length from the ground. Lie on the ground with back flat on the floor and grasp the rings with both hands, such that a line forms between the shoulders, the elbows and the rings.
Movement: Pull yourself up - without sagging the hips or rounding the low-back - until your chest reaches ring level. Squeeze the shoulder blades together at the top of the movement. Note that the feet may be elevated to make the exercise more challenging.
Muscle Roles in bodyweight rows on gymnastic rings