Movement: Stand tall with shoulder blades together, grasping a towel at one end in your off hand. Gently move the working arm behind the body, and grasp the opposite end of the towel. Gently pull upwards until you feel a stretch in the rear of the shoulder. Hold and repeat on the opposite side.
Repetitions: Hold for the full prescribed time on one side, then switch sides and repeat. This counts as one set.