face pulls with external rotation - standing, with resistance bands
Movement: Stand next to a fixed object with band fixed or looped securely around it at head height. Grasp the band with a wide grip using both hands. Keeping the shoulder blades pulled tightly together, with the forearms at 90 degrees from the upper arms, pull the resistance band towards your nose. Keeping the upper arms parallel to the floor.
Muscle Roles in face pulls with external rotation - standing, with resistance bands
Movement in Frontal, Transverse and Sagittal Planes