Instructions and effects for the Stability Ball Squeeze exercise
Required Equipment
Swiss Ball
Muscles Used
Adductor Brevis
Adductor Longus
Adductor Magnus
Gracilis
Pectineus
Muscles Used
Adductor Brevis
Adductor Longus
Adductor Magnus
Gracilis
Pectineus
stability ball squeeze
Instructions
Lift: Sit on a chair or other surface where your upper legs are roughly parallel to the floor while your heels are resting on the ground. Place a stability ball between your thighs and slowly squeeze your legs together against the ball. Hold for the recommended time and repeat.
Instructions and effects for the Stability Ball Squeeze exercise 
