Personal Trainer, Strength Coach, Performance Specialist

Cheese, brick

Cheese, brick nutrient composition bar chart Nutrient composition relative to common foods - Cheese, brick

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cheese, brick Cheese, brick macronutrient pie chart

Related Foods

Nutritional Information
Serving Size: cup, diced
Calories	490
Fat	39.18g
Saturated Fat	24.76g
Trans Fat	0g
Cholesterol	124.08mg
Sodium	739.2mg
Carbohydrate	3.68g
Fiber	0g
Sugars	0.67g
Protein	30.68g

Cheese, brick -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cheese, brick

Complete Nutritional Information

Alanine: 0.88 g

Alcohol ethyl: 0 g

Arginine: 1.15 g

Aspartic acid: 2.09 g

Caffeine: 0 mg

Calcium: 889.68 mg

Calories: 490 kcal

Carbohydrate: 3.68 g

Carotene alpha: 0 mg

Carotene beta: 100.32 mg

Cholesterol: 124.08 mg

Choline: 20.33 mg

Copper: 0.03 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.17 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 39.18 g

Fiber: 0 g

Folate: 26.4 mcg

Folate dfe: 26.4 mg

Folate food: 26.4 mcg

Folic acid: 0 mcg

Glutamic acid: 7.27 g

Glycine: 0.57 g

Histidine: 1.08 g

Iron: 0.57 mg

Isoleucine: 1.49 g

Leucine: 2.96 g

Linoleic acid: 0.65 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Lysine: 2.8 g

Magnesium: 31.68 mg

Manganese: 0.01 mg

Methionine: 0.74 g

Monounsaturated fat: 11.34 mg

Niacin: 0.15 mg

Omega-3: 0 mg

Omega-6: 0.65 mg

Pantothenic acid: 0.37 mg

Phenylalanine: 1.62 g

Phosphorus: 595.32 mg

Polyunsaturated fat: 1.03 mg

Potassium: 179.52 mg

Proline: 3.39 g

Protein: 30.68 g

Retinol: 377.52 mg

Riboflavin: 0.46 mg

Saturated fat: 24.76 g

Selenium: 19.14 mcg

Serine: 1.69 g

Sodium: 739.2 mg

Sugars: 0.67 g

Theobromine: 0 mg

Thiamin: 0.01 mg

Threonine: 1.16 g

Trans fat: 0 g

Tryptophan: 0.42 g

Tyrosine: 1.47 g

Valine: 1.94 g

Vitamin a: 1425.6 IU

Vitamin a rae: 385.44 mg

Vitamin b12: 1.66 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 0.08 mg

Vitamin c: 0 mg

Vitamin d: 29.04 mcg

Vitamin d3 cholecalciferol: 0.66 mcg

Vitamin d d2 and d3: 0.66 mg

Vitamin e: 0.34 mg

Vitamin e added: 0 mg

Vitamin k: 3.3 mcg

Water: 54.27 mg

Zinc: 3.43 mg