Personal Trainer, Strength Coach, Performance Specialist

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised macronutrient pie chart

Related Foods

  • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
  • Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
  • Pork, fresh, loin, tenderloin, separable lean only, raw
  • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
  • Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
  • Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
  • Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
  • Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
  • Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
  • Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
  • Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
  • Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
  • Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
  • Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
  • Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
  • Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
  • Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Nutritional Information

Serving Size: chop boneless (yield from 193g raw meat)

345

18.77g
6.97g
0g
111mg
62.16mg

0g
0g
0g

41.17g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Complete Nutritional Information

Alanine: 2.41 g
Alcohol ethyl: 0 g
Arginine: 2.59 g
Aspartic acid: 3.77 g
Caffeine: 0 mg
Calcium: 31.08 mg
Calories: 345 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 111 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.52 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 18.77 g
Fiber: 0 g
Folate: 5.92 mcg
Folate dfe: 5.92 mg
Folate food: 5.92 mcg
Folic acid: 0 mcg
Glutamic acid: 6.35 g
Glycine: 2.1 g
Histidine: 1.6 g
Iron: 1.42 mg
Isoleucine: 1.89 g
Leucine: 3.27 g
Linoleic acid: 1.36 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.69 g
Magnesium: 28.12 mg
Manganese: 0.01 mg
Methionine: 1.07 g
Monounsaturated fat: 8.44 mg
Niacin: 6.72 mg
Omega-3: 0 mg
Omega-6: 1.36 mg
Pantothenic acid: 0.93 mg
Phenylalanine: 1.63 g
Phosphorus: 273.8 mg
Polyunsaturated fat: 1.54 mg
Potassium: 602.36 mg
Proline: 1.73 g
Protein: 41.17 g
Retinol: 2.96 mg
Riboflavin: 0.37 mg
Selenium: 61.12 mcg
Serine: 1.69 g
Threonine: 1.85 g
Saturated fat: 6.97 g
Sodium: 62.16 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.81 mg
Trans fat: 0 g
Tryptophan: 0.5 g
Tyrosine: 1.41 g
Valine: 2.22 g
Vitamin a: 10.36 IU
Vitamin a rae: 2.96 mg
Vitamin b12: 0.68 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.47 mg
Vitamin c: 0.44 mg
Vitamin e: 0.36 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 86.17 mg
Zinc: 3.12 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC