Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Nutrient composition relative to common foods - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 
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Nutritional Information |
|
| Serving Size: chop boneless (yield from 193g raw meat) | |
|
|
345 |
|
|
18.77g |
| 6.97g | |
| 0g | |
| 111mg | |
| 62.16mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
41.17g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Complete Nutritional Information
Alanine: 2.41 g
Alcohol ethyl: 0 g
Arginine: 2.59 g
Aspartic acid: 3.77 g
Caffeine: 0 mg
Calcium: 31.08 mg
Calories: 345 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 111 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.52 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 18.77 g
Fiber: 0 g
Folate: 5.92 mcg
Folate dfe: 5.92 mg
Folate food: 5.92 mcg
Folic acid: 0 mcg
Glutamic acid: 6.35 g
Glycine: 2.1 g
Histidine: 1.6 g
Iron: 1.42 mg
Isoleucine: 1.89 g
Leucine: 3.27 g
Linoleic acid: 1.36 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.69 g
Magnesium: 28.12 mg
Manganese: 0.01 mg
Methionine: 1.07 g
Monounsaturated fat: 8.44 mg
Niacin: 6.72 mg
Omega-3: 0 mg
Omega-6: 1.36 mg
Pantothenic acid: 0.93 mg
Phenylalanine: 1.63 g
Phosphorus: 273.8 mg
Polyunsaturated fat: 1.54 mg
Potassium: 602.36 mg
Proline: 1.73 g
Protein: 41.17 g
Retinol: 2.96 mg
Riboflavin: 0.37 mg
Saturated fat: 6.97 g
Selenium: 61.12 mcg
Serine: 1.69 g
Sodium: 62.16 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.81 mg
Threonine: 1.85 g
Trans fat: 0 g
Tryptophan: 0.5 g
Tyrosine: 1.41 g
Valine: 2.22 g
Vitamin a: 10.36 IU
Vitamin a rae: 2.96 mg
Vitamin b12: 0.68 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.47 mg
Vitamin c: 0.44 mg
Vitamin e: 0.36 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 86.17 mg
Zinc: 3.12 mg
