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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil macronutrient pie chart

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Nutritional Information

Serving Size: slice

544

16.19g
5.4g
0.09g
285.44mg
5517.02mg

6.02g
0g
4.91g

93.21g

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Complete Nutritional Information

GLA: 0 g
Ala: 0.04 g
Alanine: 5.49 g
Alcohol ethyl: 0 g
Arginine: 5.93 g
Aspartic acid: 8.12 g
Betaine: 17.39 mg
Caffeine: 0 mg
Calcium: 53.52 mg
Calories: 544 kcal
Carbohydrate: 6.02 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 285.44 mg
Choline: 410.77 mg
Copper: 0.49 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.03 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.19 g
Fiber: 0 g
Folate: 8.92 mcg
Folate dfe: 8.92 mg
Folate food: 8.92 mcg
Folic acid: 0 mcg
Glutamic acid: 13.34 g
Glycine: 4.86 g
Histidine: 4.06 g
Hydroxyproline: 0.58 g
Iron: 4.15 mg
Isoleucine: 4.19 g
Leucine: 7.45 g
Linoleic acid: 1.87 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.85 g
Magnesium: 84.74 mg
Manganese: 0.09 mg
Methionine: 2.23 g
Monounsaturated fat: 7.4 mg
Niacin: 22.39 mg
Omega-3: 44.6 mg
Omega-6: 3.75 mg
Pantothenic acid: 2.63 mg
Phenylalanine: 3.7 g
Phosphorus: 1150.68 mg
Polyunsaturated fat: 2.27 mg
Potassium: 1288.94 mg
Proline: 3.97 g
Protein: 93.21 g
Retinol: 49.06 mg
Riboflavin: 0.8 mg
Saturated fat: 5.4 g
Selenium: 109.27 mcg
Serine: 3.61 g
Sodium: 5517.02 mg
Sugars: 4.91 g
Theobromine: 0 mg
Thiamin: 1.69 mg
Threonine: 4.15 g
Tocopherol beta: 0.04 mg
Tocopherol delta: 0 mg
Trans fat: 0.09 g
Tryptophan: 0.85 g
Tyrosine: 2.99 g
Valine: 4.68 g
Vitamin a: 169.48 IU
Vitamin a rae: 49.06 mg
Tocopherol gamma: 0.18 mg
Vitamin b12: 2.05 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.96 mg
Vitamin c: 0 mg
Vitamin e: 0.58 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 313.14 mg
Zinc: 10.04 mg
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