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Cowpeas, leafy tips, cooked, boiled, drained, without salt

Cowpeas, leafy tips, cooked, boiled, drained, without salt nutrient composition bar chart Nutrient composition relative to common foods - Cowpeas, leafy tips, cooked, boiled, drained, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cowpeas, leafy tips, cooked, boiled, drained, without salt Cowpeas, leafy tips, cooked, boiled, drained, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup, chopped

12

0.05g
0.01g
0g
0mg
3.18mg

1.48g
g
g

2.48g

Cowpeas, leafy tips, cooked, boiled, drained, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cowpeas, leafy tips, cooked, boiled, drained, without salt

Complete Nutritional Information

Calcium: 36.57 mg
Calories: 12 kcal
Carbohydrate: 1.48 g
Cholesterol: 0 mg
Copper: 0.08 mg
Fat: 0.05 g
Folate: 31.8 mcg
Folate dfe: 31.8 mg
Folate food: 31.8 mcg
Folic acid: 0 mcg
Iron: 0.58 mg
Linoleic acid: 0.01 g
Magnesium: 32.86 mg
Manganese: 0.22 mg
Monounsaturated fat: 0 mg
Niacin: 0.53 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.02 mg
Phosphorus: 22.26 mg
Polyunsaturated fat: 0.02 mg
Potassium: 186.03 mg
Protein: 2.48 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.01 g
Selenium: 0.48 mcg
Sodium: 3.18 mg
Thiamin: 0.13 mg
Trans fat: 0 g
Vitamin a: 305.28 IU
Vitamin a rae: 15.37 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 9.75 mg
Vitamin d d2 and d3: 0 mg
Water: 48.39 mg
Zinc: 0.13 mg
Vitamin d: 0 mcg
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