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Peas, mature seeds, sprouted, raw

Peas, mature seeds, sprouted, raw nutrient composition bar chart Nutrient composition relative to common foods - Peas, mature seeds, sprouted, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Peas, mature seeds, sprouted, raw Peas, mature seeds, sprouted, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup

149

0.82g
0.14g
0g
0mg
24mg

32.53g
g
g

10.56g

Peas, mature seeds, sprouted, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Peas, mature seeds, sprouted, raw

Complete Nutritional Information

Alanine: 0.29 g
Arginine: 0.58 g
Aspartic acid: 0.78 g
Calcium: 43.2 mg
Calories: 149 kcal
Carbohydrate: 32.53 g
Cholesterol: 0 mg
Copper: 0.32 mg
Cystine: 0.18 g
Fat: 0.82 g
Folate: 172.8 mcg
Folate dfe: 172.8 mg
Folate food: 172.8 mcg
Folic acid: 0 mcg
Glutamic acid: 1.21 g
Glycine: 0.24 g
Histidine: 0.19 g
Iron: 2.71 mg
Isoleucine: 0.2 g
Leucine: 0.43 g
Linoleic acid: 0.31 g
Lysine: 0.46 g
Magnesium: 67.2 mg
Manganese: 0.52 mg
Methionine: 0.07 g
Monounsaturated fat: 0.07 mg
Niacin: 3.7 mg
Omega-6: 0.31 mg
Pantothenic acid: 1.22 mg
Phenylalanine: 0.3 g
Phosphorus: 198 mg
Polyunsaturated fat: 0.38 mg
Potassium: 457.2 mg
Proline: 0.32 g
Protein: 10.56 g
Serine: 0.35 g
Threonine: 0.22 g
Riboflavin: 0.18 mg
Saturated fat: 0.14 g
Selenium: 0.72 mcg
Sodium: 24 mg
Thiamin: 0.26 mg
Trans fat: 0 g
Tyrosine: 0.14 g
Valine: 0.26 g
Vitamin a: 199.2 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.31 mg
Vitamin c: 12.48 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 74.72 mg
Zinc: 1.26 mg
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