Pumpkin, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Pumpkin, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pumpkin, cooked, boiled, drained, without salt 
Related Foods
- Pumpkin, raw
- Pumpkin leaves, cooked, boiled, drained, without salt
- Pumpkin leaves, raw
- Pumpkin flowers, cooked, boiled, drained, without salt
- Pumpkin flowers, raw
- Potato salad, home-prepared
- Potato flour
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
- USDA Commodity, Potato wedges, frozen
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
- Potatoes, frozen, french fried, par fried, extruded, unprepared
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
- Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared
- Potatoes, frozen, whole, cooked, boiled, drained, without salt
- Potatoes, frozen, whole, unprepared
- Potato puffs, frozen, oven-heated
- Potato puffs, frozen, unprepared
Nutritional Information |
|
| Serving Size: cup, mashed | |
|
|
49 |
|
|
0.17g |
| 0.07g | |
| 0g | |
| 0mg | |
| 2.45mg | |
|
|
12.01g |
| 2.7g | |
| 2.5g | |
|
|
1.76g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pumpkin, cooked, boiled, drained, without salt
Complete Nutritional Information
Alanine: 0.05 g
Alcohol ethyl: 0 g
Arginine: 0.07 g
Aspartic acid: 0.17 g
Caffeine: 0 mg
Calcium: 36.75 mg
Calories: 49 kcal
Carbohydrate: 12.01 g
Carotene alpha: 852.6 mg
Carotene beta: 5135.2 mg
Cholesterol: 0 mg
Choline: 15.19 mg
Copper: 0.22 mg
Cryptoxanthin beta: 3552.5 mg
Cystine: 0 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.17 g
Fiber: 2.7 g
Folate: 22.05 mcg
Folate dfe: 22.05 mg
Folate food: 22.05 mcg
Folic acid: 0 mcg
Glutamic acid: 0.32 g
Glycine: 0.02 g
Histidine: 0.02 g
Iron: 1.4 mg
Isoleucine: 0.05 g
Leucine: 0.07 g
Linoleic acid: 0 g
Lutein and zeaxanthin: 2484.3 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 22.05 mg
Manganese: 0.2 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 1 mg
Omega-3: 0 mg
Omega-6: 0 mg
Pantothenic acid: 0.49 mg
Phenylalanine: 0.05 g
Phosphorus: 73.5 mg
Polyunsaturated fat: 0.01 mg
Potassium: 563.5 mg
Proline: 0.02 g
Protein: 1.76 g
Retinol: 0 mg
Riboflavin: 0.17 mg
Selenium: 0.49 mcg
Serine: 0.07 g
Saturated fat: 0.07 g
Sodium: 2.45 mg
Sugars: 2.5 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.07 g
Valine: 0.05 g
Vitamin a: 12230.4 IU
Vitamin a rae: 612.5 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 11.52 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.96 mg
Vitamin e added: 0 mg
Vitamin k: 1.96 mcg
Water: 229.54 mg
Zinc: 0.56 mg
