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Purslane, raw

Purslane, raw nutrient composition bar chart Nutrient composition relative to common foods - Purslane, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Purslane, raw Purslane, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup

6.88

0.04g
g
0g
0mg
19.35mg

1.47g
g
g

0.56g

Purslane, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Purslane, raw

Complete Nutritional Information

Alanine: 0.02 g
Arginine: 0.02 g
Aspartic acid: 0.03 g
Calcium: 27.95 mg
Calories: 6.88 kcal
Carbohydrate: 1.47 g
Cholesterol: 0 mg
Choline: 5.5 mg
Copper: 0.05 mg
Cystine: 0 g
Fat: 0.04 g
Folate: 5.16 mcg
Folate dfe: 5.16 mg
Folate food: 5.16 mcg
Folic acid: 0 mcg
Glutamic acid: 0.08 g
Glycine: 0.02 g
Histidine: 0.01 g
Iron: 0.86 mg
Isoleucine: 0.02 g
Leucine: 0.03 g
Lysine: 0.02 g
Magnesium: 29.24 mg
Manganese: 0.13 mg
Methionine: 0 g
Niacin: 0.21 mg
Pantothenic acid: 0.01 mg
Phenylalanine: 0.02 g
Phosphorus: 18.92 mg
Potassium: 212.42 mg
Proline: 0.03 g
Protein: 0.56 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Selenium: 0.39 mcg
Serine: 0.01 g
Sodium: 19.35 mg
Thiamin: 0.02 mg
Threonine: 0.02 g
Trans fat: 0 g
Tryptophan: 0 g
Tyrosine: 0.01 g
Valine: 0.03 g
Vitamin a: 567.6 IU
Vitamin a rae: 28.38 mg
Vitamin b12: 0 mcg
Vitamin c: 9.03 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 40.39 mg
Zinc: 0.07 mg
Vitamin b6: 0.03 mg
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