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Spinach, canned, regular pack, solids and liquids

Spinach, canned, regular pack, solids and liquids nutrient composition bar chart Nutrient composition relative to common foods - Spinach, canned, regular pack, solids and liquids

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spinach, canned, regular pack, solids and liquids Spinach, canned, regular pack, solids and liquids macronutrient pie chart

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Nutritional Information

Serving Size: cup

44

0.87g
0.14g
0g
0mg
746.46mg

6.83g
3.74g
g

4.94g

Spinach, canned, regular pack, solids and liquids -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spinach, canned, regular pack, solids and liquids

Complete Nutritional Information

Alanine: 0.23 g
Alcohol ethyl: 0 g
Arginine: 0.26 g
Aspartic acid: 0.4 g
Calcium: 194.22 mg
Calories: 44 kcal
Carbohydrate: 6.83 g
Cholesterol: 0 mg
Copper: 0.26 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.87 g
Fiber: 3.74 g
Folate: 135.72 mcg
Folate dfe: 135.72 mg
Folate food: 135.72 mcg
Folic acid: 0 mcg
Glutamic acid: 0.59 g
Glycine: 0.21 g
Histidine: 0.09 g
Iron: 3.7 mg
Isoleucine: 0.23 g
Leucine: 0.37 g
Linoleic acid: 0.05 g
Lysine: 0.28 g
Magnesium: 131.04 mg
Manganese: 1.15 mg
Methionine: 0.07 g
Monounsaturated fat: 0.02 mg
Niacin: 0.63 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.07 mg
Phenylalanine: 0.21 g
Phosphorus: 74.88 mg
Polyunsaturated fat: 0.35 mg
Potassium: 538.2 mg
Proline: 0.19 g
Protein: 4.94 g
Serine: 0.16 g
Threonine: 0.21 g
Retinol: 0 mg
Riboflavin: 0.23 mg
Saturated fat: 0.14 g
Selenium: 2.81 mcg
Sodium: 746.46 mg
Thiamin: 0.02 mg
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.19 g
Valine: 0.26 g
Vitamin a: 15050.88 IU
Vitamin a rae: 753.48 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.19 mg
Vitamin c: 31.59 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 218.13 mg
Zinc: 0.98 mg
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