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Beets, harvard, canned, solids and liquids

Beets, harvard, canned, solids and liquids nutrient composition bar chart Nutrient composition relative to common foods - Beets, harvard, canned, solids and liquids

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beets, harvard, canned, solids and liquids Beets, harvard, canned, solids and liquids macronutrient pie chart

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Nutritional Information

Serving Size: cup slices

180

0.15g
0.02g
0g
0mg
398.52mg

44.72g
6.15g
g

2.07g

Beets, harvard, canned, solids and liquids -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beets, harvard, canned, solids and liquids

Complete Nutritional Information

Alanine: 0.07 g
Arginine: 0.05 g
Aspartic acid: 0.15 g
Calcium: 27.06 mg
Calories: 180 kcal
Carbohydrate: 44.72 g
Cholesterol: 0 mg
Copper: 0.22 mg
Cystine: 0.02 g
Fat: 0.15 g
Fiber: 6.15 g
Folate: 71.34 mcg
Folate dfe: 71.34 mg
Folate food: 71.34 mcg
Folic acid: 0 mcg
Glutamic acid: 0.54 g
Glycine: 0.02 g
Histidine: 0.02 g
Iron: 0.89 mg
Isoleucine: 0.05 g
Leucine: 0.07 g
Linoleic acid: 0.02 g
Lysine: 0.07 g
Magnesium: 46.74 mg
Manganese: 0.59 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 0.2 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.37 mg
Phenylalanine: 0.05 g
Phosphorus: 41.82 mg
Polyunsaturated fat: 0.02 mg
Potassium: 403.44 mg
Proline: 0.05 g
Protein: 2.07 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Saturated fat: 0.02 g
Selenium: 2.71 mcg
Serine: 0.07 g
Sodium: 398.52 mg
Thiamin: 0.02 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.05 g
Valine: 0.05 g
Vitamin a: 27.06 IU
Vitamin a rae: 2.46 mg
Vitamin b6: 0.12 mg
Vitamin c: 5.9 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 197.19 mg
Zinc: 0.57 mg
Vitamin b12: 0 mcg
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