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Asparagus, frozen, cooked, boiled, drained, with salt

Asparagus, frozen, cooked, boiled, drained, with salt nutrient composition bar chart Nutrient composition relative to common foods - Asparagus, frozen, cooked, boiled, drained, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Asparagus, frozen, cooked, boiled, drained, with salt Asparagus, frozen, cooked, boiled, drained, with salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

32

0.76g
0.16g
0g
0mg
432mg

3.46g
2.88g
0.58g

5.31g

Asparagus, frozen, cooked, boiled, drained, with salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Asparagus, frozen, cooked, boiled, drained, with salt

Complete Nutritional Information

Alanine: 0.23 g
Arginine: 0.23 g
Aspartic acid: 0.61 g
Betaine: 1.26 mg
Caffeine: 0 mg
Calcium: 32.4 mg
Calories: 32 kcal
Carbohydrate: 3.46 g
Carotene alpha: 0 mg
Carotene beta: 869.4 mg
Cholesterol: 0 mg
Choline: 37.62 mg
Copper: 0.18 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Fat: 0.76 g
Fiber: 2.88 g
Folate: 243 mcg
Folate dfe: 243 mg
Folate food: 243 mcg
Folic acid: 0 mcg
Glutamic acid: 0.86 g
Glycine: 0.16 g
Histidine: 0.07 g
Iron: 1.01 mg
Isoleucine: 0.18 g
Leucine: 0.22 g
Linoleic acid: 0.31 g
Lutein and zeaxanthin: 1112.4 mcg
Lycopene: 43.2 mcg
Lysine: 0.25 g
Magnesium: 18 mg
Manganese: 0.25 mg
Methionine: 0.04 g
Monounsaturated fat: 0.02 mg
Niacin: 1.85 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.27 mg
Phenylalanine: 0.13 g
Phosphorus: 88.2 mg
Polyunsaturated fat: 0.32 mg
Potassium: 309.6 mg
Proline: 0.27 g
Protein: 5.31 g
Retinol: 0 mg
Riboflavin: 0.18 mg
Saturated fat: 0.16 g
Serine: 0.2 g
Sodium: 432 mg
Theobromine: 0 mg
Thiamin: 0.11 mg
Threonine: 0.14 g
Tocopherol beta: 0.04 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.31 mg
Selenium: 7.02 mcg
Sugars: 0.58 g
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.07 g
Valine: 0.2 g
Vitamin a: 1450.8 IU
Vitamin a rae: 72 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 43.92 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.16 mg
Vitamin e added: 0 mg
Vitamin k: 144 mcg
Water: 169.38 mg
Zinc: 0.74 mg
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