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Broccoli, leaves, raw

Broccoli, leaves, raw nutrient composition bar chart Nutrient composition relative to common foods - Broccoli, leaves, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Broccoli, leaves, raw Broccoli, leaves, raw macronutrient pie chart

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Nutritional Information

Serving Size: oz

7.94

0.1g
0.01g
0g
0mg
7.65mg

1.49g
g
g

0.84g

Broccoli, leaves, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Broccoli, leaves, raw

Complete Nutritional Information

Alanine: 0.03 g
Arginine: 0.04 g
Aspartic acid: 0.06 g
Calcium: 13.61 mg
Calories: 7.94 kcal
Carbohydrate: 1.49 g
Cholesterol: 0 mg
Copper: 0.01 mg
Cystine: 0.01 g
Fat: 0.1 g
Folate: 20.13 mcg
Folate dfe: 20.13 mg
Folate food: 20.13 mcg
Folic acid: 0 mcg
Glutamic acid: 0.1 g
Glycine: 0.03 g
Histidine: 0.01 g
Iron: 0.25 mg
Isoleucine: 0.03 g
Leucine: 0.04 g
Linoleic acid: 0.01 g
Lysine: 0.04 g
Magnesium: 7.09 mg
Manganese: 0.06 mg
Methionine: 0.01 g
Monounsaturated fat: 0.01 mg
Niacin: 0.18 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.15 mg
Phenylalanine: 0.02 g
Phosphorus: 18.71 mg
Polyunsaturated fat: 0.05 mg
Potassium: 92.14 mg
Proline: 0.03 g
Protein: 0.84 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0.01 g
Selenium: 0.85 mcg
Serine: 0.03 g
Sodium: 7.65 mg
Thiamin: 0.02 mg
Threonine: 0.03 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.02 g
Valine: 0.03 g
Vitamin a: 4536 IU
Vitamin a rae: 226.8 mg
Vitamin b6: 0.04 mg
Vitamin c: 26.42 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 25.71 mg
Zinc: 0.11 mg
Vitamin b12: 0 mcg
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