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Lambs quarters, cooked, boiled, drained, with salt

Lambs quarters, cooked, boiled, drained, with salt nutrient composition bar chart Nutrient composition relative to common foods - Lambs quarters, cooked, boiled, drained, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lambs quarters, cooked, boiled, drained, with salt Lambs quarters, cooked, boiled, drained, with salt macronutrient pie chart

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Nutritional Information

Serving Size: cup, chopped

58

1.26g
0.09g
0g
0mg
477mg

9g
3.78g
1.12g

5.76g

Lambs quarters, cooked, boiled, drained, with salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lambs quarters, cooked, boiled, drained, with salt

Complete Nutritional Information

Alanine: 0.43 g
Alcohol ethyl: 0 g
Arginine: 0.34 g
Aspartic acid: 0.58 g
Betaine: 0.54 mg
Caffeine: 0 mg
Calcium: 464.4 mg
Calories: 58 kcal
Carbohydrate: 9 g
Carotene alpha: 7.2 mg
Carotene beta: 8438.4 mg
Cholesterol: 0 mg
Choline: 0.9 mg
Copper: 0.34 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.11 g
Fat: 1.26 g
Fiber: 3.78 g
Folate: 25.2 mcg
Folate dfe: 25.2 mg
Folate food: 25.2 mcg
Folic acid: 0 mcg
Glutamic acid: 0.7 g
Glycine: 0.34 g
Histidine: 0.14 g
Iron: 1.26 mg
Isoleucine: 0.34 g
Leucine: 0.47 g
Linoleic acid: 0.49 g
Lutein and zeaxanthin: 3342.6 mcg
Lycopene: 0 mcg
Lysine: 0.49 g
Magnesium: 41.4 mg
Manganese: 0.94 mg
Methionine: 0.05 g
Monounsaturated fat: 0.23 mg
Niacin: 1.62 mg
Omega-6: 0.49 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.22 g
Phosphorus: 81 mg
Polyunsaturated fat: 0.54 mg
Potassium: 518.4 mg
Proline: 0.31 g
Protein: 5.76 g
Threonine: 0.22 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.47 mg
Saturated fat: 0.09 g
Selenium: 1.62 mcg
Serine: 0.27 g
Sodium: 477 mg
Sugars: 1.12 g
Theobromine: 0 mg
Thiamin: 0.18 mg
Tryptophan: 0.04 g
Tyrosine: 0.23 g
Valine: 0.31 g
Vitamin a: 14068.8 IU
Vitamin a rae: 703.8 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.31 mg
Vitamin c: 66.6 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin k: 889.56 mcg
Water: 160.02 mg
Zinc: 0.54 mg
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