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Nuts, coconut meat, raw

Nuts, coconut meat, raw nutrient composition bar chart Nutrient composition relative to common foods - Nuts, coconut meat, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, coconut meat, raw Nuts, coconut meat, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup, shredded

283

26.79g
23.75g
0g
0mg
16mg

12.18g
7.2g
4.98g

2.66g

Nuts, coconut meat, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, coconut meat, raw

Complete Nutritional Information

Alanine: 0.14 g
Alcohol ethyl: 0 g
Arginine: 0.43 g
Aspartic acid: 0.26 g
Caffeine: 0 mg
Calcium: 11.2 mg
Calories: 283 kcal
Carbohydrate: 12.18 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 9.68 mg
Copper: 0.34 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 26.79 g
Fiber: 7.2 g
Folate: 20.8 mcg
Folate dfe: 20.8 mg
Folate food: 20.8 mcg
Folic acid: 0 mcg
Glutamic acid: 0.61 g
Glycine: 0.12 g
Histidine: 0.06 g
Iron: 1.94 mg
Isoleucine: 0.1 g
Leucine: 0.19 g
Linoleic acid: 0.29 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.11 g
Magnesium: 25.6 mg
Manganese: 1.2 mg
Methionine: 0.05 g
Monounsaturated fat: 1.14 mg
Niacin: 0.43 mg
Omega-3: 0 mg
Omega-6: 0.29 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.13 g
Phosphorus: 90.4 mg
Phytosterols: 37.6 mg
Polyunsaturated fat: 0.29 mg
Potassium: 284.8 mg
Proline: 0.1 g
Protein: 2.66 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 23.75 g
Selenium: 8.08 mcg
Serine: 0.14 g
Sodium: 16 mg
Sugars: 4.98 g
Theobromine: 0 mg
Thiamin: 0.05 mg
Threonine: 0.1 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.42 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.08 g
Valine: 0.16 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 2.64 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.19 mg
Vitamin e added: 0 mg
Vitamin k: 0.16 mcg
Water: 37.59 mg
Zinc: 0.88 mg
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