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Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, with salt added nutrient composition bar chart Nutrient composition relative to common foods - Seeds, pumpkin and squash seed kernels, roasted, with salt added

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, pumpkin and squash seed kernels, roasted, with salt added macronutrient pie chart

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Nutritional Information

Serving Size: cup

677

57.88g
10.08g
0.05g
0mg
302.08mg

17.36g
7.67g
1.52g

35.21g

Seeds, pumpkin and squash seed kernels, roasted, with salt added -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, pumpkin and squash seed kernels, roasted, with salt added

Complete Nutritional Information

CLAs: 0.01 g
GLA: 0 g
Ala: 0.13 g
Alanine: 1.72 g
Alcohol ethyl: 0 g
Arginine: 6.23 g
Aspartic acid: 3.45 g
Betaine: 1.77 mg
Betasitosterol: 15.34 mg
Caffeine: 0 mg
Calcium: 61.36 mg
Calories: 677 kcal
Campesterol: 3.54 mg
Carbohydrate: 17.36 g
Carotene alpha: 1.18 mg
Carotene beta: 5.9 mg
Cholesterol: 0 mg
Choline: 74.34 mg
Copper: 1.5 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.38 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 57.88 g
Fiber: 7.67 g
Folate: 67.26 mcg
Folate dfe: 67.26 mg
Folate food: 67.26 mcg
Folic acid: 0 mcg
Glutamic acid: 7.2 g
Glycine: 2.14 g
Histidine: 0.91 g
Iron: 9.52 mg
Isoleucine: 1.49 g
Leucine: 2.81 g
Linoleic acid: 23.12 g
Lutein and zeaxanthin: 35.4 mcg
Lycopene: 0 mcg
Lysine: 1.44 g
Magnesium: 649 mg
Manganese: 5.3 mg
Methionine: 0.7 g
Monounsaturated fat: 18.56 mg
Niacin: 5.23 mg
Omega-3: 129.8 mg
Omega-6: 46.2 mg
Pantothenic acid: 0.67 mg
Phenylalanine: 2.02 g
Phosphorus: 1385.32 mg
Polyunsaturated fat: 23.42 mg
Potassium: 929.84 mg
Proline: 1.52 g
Protein: 35.21 g
Retinol: 0 mg
Riboflavin: 0.18 mg
Saturated fat: 10.08 g
Selenium: 11.09 mcg
Serine: 1.95 g
Sodium: 302.08 mg
Starch: 0.87 g
Stigmasterol: 0 mg
Sugars: 1.52 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 1.16 g
Tocopherol beta: 0.11 mg
Tocopherol delta: 0.33 mg
Tocopherol gamma: 15.02 mg
Trans fat: 0.05 g
Tryptophan: 0.66 g
Tyrosine: 1.26 g
Valine: 1.83 g
Vitamin a: 9.44 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 2.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.66 mg
Vitamin e added: 0 mg
Vitamin k: 5.31 mcg
Water: 2.4 mg
Zinc: 9.02 mg
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