Beef, grass-fed, strip steaks, lean only, raw
Nutrient composition relative to common foods - Beef, grass-fed, strip steaks, lean only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, grass-fed, strip steaks, lean only, raw 
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Nutritional Information |
|
| Serving Size: steak | |
|
|
250 |
|
|
5.76g |
| 2.2g | |
| 0.24g | |
| 117.7mg | |
| 117.7mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
49.37g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, grass-fed, strip steaks, lean only, raw
Complete Nutritional Information
CLAs: 0.02 g
GLA: 0 g
Ala: 0.02 g
Alcohol ethyl: 0 g
Betaine: 16.26 mg
Caffeine: 0 mg
Calcium: 19.26 mg
Calories: 250 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 117.7 mg
Choline: 139.31 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 8.56 mg
Epa: 4.28 mg
Fat: 5.76 g
Fiber: 0 g
Folate: 27.82 mcg
Folate dfe: 27.82 mg
Folate food: 27.82 mcg
Folic acid: 0 mcg
Iron: 3.96 mg
Linoleic acid: 0.17 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 49.22 mg
Manganese: 0.02 mg
Monounsaturated fat: 2.12 mg
Niacin: 14.34 mg
Omega-3: 34.24 mg
Omega-6: 0.26 mg
Pantothenic acid: 1.43 mg
Phosphorus: 453.68 mg
Polyunsaturated fat: 0.21 mg
Potassium: 731.88 mg
Protein: 49.37 g
Retinol: 0 mg
Riboflavin: 0.26 mg
Saturated fat: 2.2 g
Selenium: 45.15 mcg
Sodium: 117.7 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Trans fat: 0.24 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.72 mcg
Vitamin b6: 1.39 mg
Vitamin b12 added: 0 mg
Vitamin c: 0 mg
Vitamin e: 0.47 mg
Vitamin e added: 0 mg
Vitamin k: 1.93 mcg
Water: 157.12 mg
Zinc: 7.73 mg
