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Beef, grass-fed, strip steaks, lean only, raw

Beef, grass-fed, strip steaks, lean only, raw nutrient composition bar chart Nutrient composition relative to common foods - Beef, grass-fed, strip steaks, lean only, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, grass-fed, strip steaks, lean only, raw Beef, grass-fed, strip steaks, lean only, raw macronutrient pie chart

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Nutritional Information

Serving Size: steak

250

5.76g
2.2g
0.24g
117.7mg
117.7mg

0g
0g
0g

49.37g

Beef, grass-fed, strip steaks, lean only, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, grass-fed, strip steaks, lean only, raw

Complete Nutritional Information

CLAs: 0.02 g
GLA: 0 g
Ala: 0.02 g
Alcohol ethyl: 0 g
Betaine: 16.26 mg
Caffeine: 0 mg
Calcium: 19.26 mg
Calories: 250 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 117.7 mg
Choline: 139.31 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 8.56 mg
Epa: 4.28 mg
Fat: 5.76 g
Fiber: 0 g
Folate: 27.82 mcg
Folate dfe: 27.82 mg
Folate food: 27.82 mcg
Folic acid: 0 mcg
Iron: 3.96 mg
Linoleic acid: 0.17 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 49.22 mg
Manganese: 0.02 mg
Monounsaturated fat: 2.12 mg
Niacin: 14.34 mg
Omega-3: 34.24 mg
Omega-6: 0.26 mg
Pantothenic acid: 1.43 mg
Phosphorus: 453.68 mg
Polyunsaturated fat: 0.21 mg
Potassium: 731.88 mg
Protein: 49.37 g
Retinol: 0 mg
Riboflavin: 0.26 mg
Saturated fat: 2.2 g
Selenium: 45.15 mcg
Sodium: 117.7 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Trans fat: 0.24 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.72 mcg
Vitamin b6: 1.39 mg
Vitamin b12 added: 0 mg
Vitamin c: 0 mg
Vitamin e: 0.47 mg
Vitamin e added: 0 mg
Vitamin k: 1.93 mcg
Water: 157.12 mg
Zinc: 7.73 mg
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