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Beef, round, top round, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled nutrient composition bar chart Nutrient composition relative to common foods - Beef, round, top round, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, top round, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled macronutrient pie chart

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Nutritional Information

Serving Size: steak (yield from 381 g raw meat)

521

16.32g
5.84g
0g
182.82mg
113.57mg

0g
0g
0g

87.56g

Beef, round, top round, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, top round, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Complete Nutritional Information

Alanine: 5.32 g
Alcohol ethyl: 0 g
Arginine: 5.65 g
Aspartic acid: 7.95 g
Betaine: 43.77 mg
Caffeine: 0 mg
Calcium: 19.39 mg
Calories: 521 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 182.82 mg
Choline: 333.51 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.11 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.32 g
Fiber: 0 g
Folate: 27.7 mcg
Folate dfe: 27.7 mg
Folate food: 27.7 mcg
Folic acid: 0 mcg
Glutamic acid: 13.13 g
Glycine: 5.32 g
Histidine: 2.77 g
Hydroxyproline: 0.91 g
Iron: 7.01 mg
Isoleucine: 3.96 g
Leucine: 6.95 g
Linoleic acid: 0.44 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.4 g
Magnesium: 55.4 mg
Manganese: 0.03 mg
Methionine: 2.27 g
Monounsaturated fat: 6.9 mg
Niacin: 15.29 mg
Omega-3: 0 mg
Omega-6: 0.44 mg
Pantothenic acid: 1.72 mg
Phenylalanine: 3.43 g
Phosphorus: 534.61 mg
Polyunsaturated fat: 0.61 mg
Potassium: 698.04 mg
Proline: 4.16 g
Protein: 87.56 g
Retinol: 0 mg
Riboflavin: 0.44 mg
Selenium: 87.81 mcg
Serine: 3.43 g
Saturated fat: 5.84 g
Sodium: 113.57 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 3.49 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.55 g
Tyrosine: 2.77 g
Valine: 4.32 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 4.88 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.14 mg
Vitamin c: 0 mg
Vitamin e: 1.14 mg
Vitamin e added: 0 mg
Vitamin k: 3.88 mcg
Water: 171.32 mg
Zinc: 14.4 mg
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