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Beans, black, mature seeds, cooked, boiled, with salt

Nutrient composition relative to common foods - Beans, black, mature seeds, cooked, boiled, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, black, mature seeds, cooked, boiled, with salt

Related Foods

Nutritional Information
Serving Size: cup
Calories	227
Fat	0.93g
Saturated Fat	0.22g
Trans Fat	0g
Cholesterol	0mg
Sodium	407.64mg
Carbohydrate	40.78g
Fiber	14.96g
Sugars	g
Protein	15.24g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, black, mature seeds, cooked, boiled, with salt

Complete Nutritional Information

Alanine: 0.64 g

Arginine: 0.93 g

Aspartic acid: 1.84 g

Calcium: 46.44 mg

Calories: 227 kcal

Carbohydrate: 40.78 g

Cholesterol: 0 mg

Copper: 0.34 mg

Cystine: 0.15 g

Fat: 0.93 g

Fiber: 14.96 g

Folate: 256.28 mcg

Folate dfe: 256.28 mg

Folate food: 256.28 mcg

Folic acid: 0 mcg

Glutamic acid: 2.32 g

Glycine: 0.58 g

Histidine: 0.41 g

Iron: 3.61 mg

Isoleucine: 0.67 g

Leucine: 1.2 g

Linoleic acid: 0.21 g

Lysine: 1.03 g

Magnesium: 120.4 mg

Manganese: 0.76 mg

Methionine: 0.22 g

Monounsaturated fat: 0.07 mg

Niacin: 0.86 mg

Omega-6: 0.21 mg

Pantothenic acid: 0.41 mg

Phenylalanine: 0.81 g

Phosphorus: 240.8 mg

Polyunsaturated fat: 0.4 mg

Potassium: 610.6 mg

Proline: 0.64 g

Protein: 15.24 g

Retinol: 0 mg

Riboflavin: 0.09 mg

Saturated fat: 0.22 g

Selenium: 2.06 mcg

Serine: 0.83 g

Sodium: 407.64 mg

Thiamin: 0.41 mg

Threonine: 0.64 g

Trans fat: 0 g

Tryptophan: 0.17 g

Tyrosine: 0.43 g

Valine: 0.79 g

Vitamin a: 10.32 IU

Vitamin a rae: 0 mg

Vitamin b6: 0.1 mg

Vitamin c: 0 mg

Vitamin d: 0 mcg

Vitamin d d2 and d3: 0 mg

Water: 113.07 mg

Zinc: 1.93 mg

Vitamin b12: 0 mcg