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Hyacinth beans, mature seeds, cooked, boiled, with salt

Hyacinth beans, mature seeds, cooked, boiled, with salt nutrient composition bar chart Nutrient composition relative to common foods - Hyacinth beans, mature seeds, cooked, boiled, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Hyacinth beans, mature seeds, cooked, boiled, with salt Hyacinth beans, mature seeds, cooked, boiled, with salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

227

1.13g
0.17g
0g
0mg
471.42mg

40.16g
g
g

15.79g

Hyacinth beans, mature seeds, cooked, boiled, with salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Hyacinth beans, mature seeds, cooked, boiled, with salt

Complete Nutritional Information

Alanine: 0.7 g
Arginine: 1.14 g
Aspartic acid: 1.86 g
Calcium: 77.6 mg
Calories: 227 kcal
Carbohydrate: 40.16 g
Cholesterol: 0 mg
Copper: 0.66 mg
Cystine: 0.17 g
Fat: 1.13 g
Folate: 7.76 mcg
Folate dfe: 7.76 mg
Folate food: 7.76 mcg
Folic acid: 0 mcg
Glutamic acid: 2.56 g
Glycine: 0.68 g
Histidine: 0.45 g
Iron: 8.89 mg
Isoleucine: 0.76 g
Leucine: 1.34 g
Linoleic acid: 0.47 g
Lysine: 1.07 g
Magnesium: 159.08 mg
Manganese: 0.93 mg
Methionine: 0.12 g
Niacin: 0.8 mg
Omega-6: 0.47 mg
Pantothenic acid: 0.6 mg
Phenylalanine: 0.8 g
Phosphorus: 232.8 mg
Potassium: 653.78 mg
Proline: 0.76 g
Protein: 15.79 g
Retinol: 0 mg
Threonine: 0.6 g
Riboflavin: 0.06 mg
Saturated fat: 0.17 g
Selenium: 5.43 mcg
Serine: 0.85 g
Sodium: 471.42 mg
Thiamin: 0.52 mg
Trans fat: 0 g
Tryptophan: 0.12 g
Tyrosine: 0.56 g
Valine: 0.81 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 134.11 mg
Zinc: 5.53 mg
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