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Veal, shoulder, blade, separable lean only, cooked, braised

Veal, shoulder, blade, separable lean only, cooked, braised nutrient composition bar chart Nutrient composition relative to common foods - Veal, shoulder, blade, separable lean only, cooked, braised

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Veal, shoulder, blade, separable lean only, cooked, braised Veal, shoulder, blade, separable lean only, cooked, braised macronutrient pie chart

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Nutritional Information

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

345

11.28g
3.15g
0g
274.92mg
175.74mg

0g
0g
0g

56.83g

Veal, shoulder, blade, separable lean only, cooked, braised -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Veal, shoulder, blade, separable lean only, cooked, braised

Complete Nutritional Information

Alanine: 3.38 g
Alcohol ethyl: 0 g
Arginine: 3.34 g
Aspartic acid: 4.89 g
Betaine: 29.06 mg
Caffeine: 0 mg
Calcium: 69.6 mg
Calories: 345 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 274.92 mg
Choline: 220.63 mg
Copper: 0.3 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.63 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 11.28 g
Fiber: 0 g
Folate: 26.1 mcg
Folate dfe: 26.1 mg
Folate food: 26.1 mcg
Folic acid: 0 mcg
Glutamic acid: 8.98 g
Glycine: 2.91 g
Histidine: 2.05 g
Iron: 2.56 mg
Isoleucine: 2.78 g
Leucine: 4.51 g
Linoleic acid: 0.77 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.68 g
Magnesium: 48.72 mg
Manganese: 0.05 mg
Methionine: 1.32 g
Monounsaturated fat: 4.02 mg
Niacin: 9.88 mg
Omega-3: 0 mg
Omega-6: 0.77 mg
Pantothenic acid: 2.77 mg
Phenylalanine: 2.28 g
Phosphorus: 438.48 mg
Polyunsaturated fat: 1.01 mg
Potassium: 530.7 mg
Proline: 2.37 g
Protein: 56.83 g
Retinol: 0 mg
Serine: 2.12 g
Threonine: 2.47 g
Riboflavin: 0.63 mg
Saturated fat: 3.15 g
Selenium: 25.23 mcg
Sodium: 175.74 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Trans fat: 0 g
Tryptophan: 0.57 g
Tyrosine: 1.81 g
Valine: 3.13 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 3.5 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.44 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d3 cholecalciferol: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.78 mg
Vitamin e added: 0 mg
Vitamin k: 11.83 mcg
Water: 103.08 mg
Zinc: 12.86 mg
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