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Bread, Multi-Grain, toasted (includes whole-grain)

Bread, Multi-Grain, toasted (includes whole-grain) nutrient composition bar chart Nutrient composition relative to common foods - Bread, Multi-Grain, toasted (includes whole-grain)

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, Multi-Grain, toasted (includes whole-grain) Bread, Multi-Grain, toasted (includes whole-grain) macronutrient pie chart

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Nutritional Information

Serving Size: oz

82

1.3g
0.27g
0g
0mg
129.56mg

13.36g
2.3g
1.97g

4.12g

Bread, Multi-Grain, toasted (includes whole-grain) -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, Multi-Grain, toasted (includes whole-grain)

Complete Nutritional Information

Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.15 g
Aspartic acid: 0.17 g
Caffeine: 0 mg
Calcium: 31.47 mg
Calories: 82 kcal
Carbohydrate: 13.36 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 8.16 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.3 g
Fiber: 2.3 g
Folate: 19.85 mcg
Folate dfe: 19.85 mg
Folate food: 19.85 mcg
Folic acid: 0 mcg
Glutamic acid: 0.67 g
Glycine: 0.11 g
Histidine: 0.06 g
Iron: 0.77 mg
Isoleucine: 0.1 g
Leucine: 0.17 g
Linoleic acid: 0.51 g
Lutein and zeaxanthin: 27.5 mcg
Lycopene: 0 mcg
Lysine: 0.09 g
Magnesium: 24.1 mg
Manganese: 0.62 mg
Methionine: 0.04 g
Monounsaturated fat: 0.23 mg
Niacin: 1.24 mg
Omega-3: 0 mg
Omega-6: 0.51 mg
Pantothenic acid: 0.1 mg
Phenylalanine: 0.12 g
Protein: 4.12 g
Phosphorus: 70.02 mg
Polyunsaturated fat: 0.58 mg
Potassium: 70.88 mg
Proline: 0.22 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.27 g
Selenium: 10.15 mcg
Serine: 0.12 g
Sodium: 129.56 mg
Sugars: 1.97 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 0.08 g
Tocopherol beta: 0.03 mg
Tocopherol delta: 0.17 mg
Tocopherol gamma: 0.45 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.07 g
Valine: 0.12 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0.03 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.11 mg
Vitamin e added: 0 mg
Vitamin k: 0.43 mcg
Water: 8.92 mg
Zinc: 0.52 mg
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