Cookies, oatmeal, commercially prepared, soft-type
Nutrient composition relative to common foods - Cookies, oatmeal, commercially prepared, soft-type
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cookies, oatmeal, commercially prepared, soft-type 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
116 |
|
|
4.17g |
| 1.03g | |
| 0g | |
| 1.42mg | |
| 98.94mg | |
|
|
18.63g |
| 0.77g | |
| g | |
|
|
1.73g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cookies, oatmeal, commercially prepared, soft-type
Complete Nutritional Information
Alanine: 0.08 g
Arginine: 0.1 g
Aspartic acid: 0.14 g
Calcium: 25.52 mg
Calories: 116 kcal
Carbohydrate: 18.63 g
Cholesterol: 1.42 mg
Copper: 0.16 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.17 g
Fiber: 0.77 g
Folate: 9.64 mcg
Folate dfe: 14.74 mg
Folate food: 2.27 mcg
Folic acid: 7.37 mcg
Glutamic acid: 0.41 g
Glycine: 0.07 g
Histidine: 0.04 g
Iron: 0.79 mg
Isoleucine: 0.07 g
Leucine: 0.13 g
Linoleic acid: 0.59 g
Manganese: 0.12 mg
Methionine: 0.04 g
Monounsaturated fat: 2.26 mg
Omega-3: 0 mg
Omega-6: 0.59 mg
Lysine: 0.08 g
Magnesium: 8.51 mg
Niacin: 0.52 mg
Pantothenic acid: 0.13 mg
Phenylalanine: 0.09 g
Phosphorus: 59.25 mg
Polyunsaturated fat: 0.62 mg
Potassium: 38.27 mg
Proline: 0.12 g
Protein: 1.73 g
Retinol: 1.13 mg
Riboflavin: 0.06 mg
Saturated fat: 1.03 g
Selenium: 2.98 mcg
Serine: 0.09 g
Sodium: 98.94 mg
Thiamin: 0.05 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.06 g
Valine: 0.09 g
Vitamin a: 9.07 IU
Vitamin a rae: 1.42 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin c: 0.06 mg
Water: 3.12 mg
Zinc: 0.12 mg
