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Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt nutrient composition bar chart Nutrient composition relative to common foods - Crackers, whole-wheat, low salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, whole-wheat, low salt Crackers, whole-wheat, low salt macronutrient pie chart

Related Foods

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  • Crackers, saltines, unsalted tops (includes oyster, soda, soup)
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  • Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
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  • Waffles, plain, frozen, ready -to-heat, toasted

Nutritional Information

Serving Size: cup, crushed

416

16.17g
3.19g
0g
0mg
232.18mg

64.48g
9.87g
0.35g

8.27g

Crackers, whole-wheat, low salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, whole-wheat, low salt

Complete Nutritional Information

Alanine: 0.29 g
Alcohol ethyl: 0 g
Arginine: 0.39 g
Aspartic acid: 0.42 g
Caffeine: 0 mg
Calcium: 47 mg
Calories: 416 kcal
Carbohydrate: 64.48 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 25.57 mg
Copper: 0.41 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.19 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.17 g
Fiber: 9.87 g
Folate: 26.32 mcg
Folate dfe: 26.32 mg
Folate food: 26.32 mcg
Folic acid: 0 mcg
Glutamic acid: 2.63 g
Glycine: 0.33 g
Histidine: 0.19 g
Iron: 2.9 mg
Isoleucine: 0.3 g
Leucine: 0.56 g
Linoleic acid: 5.84 g
Lutein and zeaxanthin: 168.26 mcg
Lycopene: 0 mcg
Lysine: 0.23 g
Magnesium: 93.06 mg
Manganese: 2.11 mg
Methionine: 0.12 g
Monounsaturated fat: 5.53 mg
Niacin: 4.24 mg
Omega-3: 0 mg
Omega-6: 5.84 mg
Pantothenic acid: 0.76 mg
Phenylalanine: 0.39 g
Phosphorus: 277.3 mg
Polyunsaturated fat: 6.19 mg
Potassium: 279.18 mg
Proline: 0.86 g
Protein: 8.27 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Selenium: 13.82 mcg
Serine: 0.39 g
Saturated fat: 3.19 g
Sodium: 232.18 mg
Sugars: 0.35 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 0.24 g
Trans fat: 0 g
Tryptophan: 0.12 g
Tyrosine: 0.24 g
Valine: 0.38 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.17 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.81 mg
Vitamin e added: 0 mg
Vitamin k: 7.8 mcg
Water: 2.54 mg
Zinc: 2.02 mg
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