Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
Nutrient composition relative to common foods - Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 
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Nutritional Information |
|
| Serving Size: pastry | |
|
|
209 |
|
|
5.63g |
| 1.34g | |
| 0g | |
| mg | |
| 180.54mg | |
|
|
37.08g |
| 0.51g | |
| 14.78g | |
|
|
2.4g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
Complete Nutritional Information
GLA: 0 g
Ala: 0.04 g
Calcium: 5.61 mg
Calories: 209 kcal
Carbohydrate: 37.08 g
Carotene alpha: 1.53 mg
Carotene beta: 1.53 mg
Choline: 4.69 mg
Copper: 0.03 mg
Cryptoxanthin beta: 1.53 mg
Dha: 0 mg
Epa: 0 mg
Fat: 5.63 g
Fiber: 0.51 g
Folate: 24.48 mcg
Folate dfe: 38.76 mg
Folate food: 4.08 mcg
Folic acid: 20.4 mcg
Iron: 2 mg
Linoleic acid: 0.61 g
Lycopene: 1.53 mcg
Magnesium: 6.12 mg
Manganese: 0.17 mg
Monounsaturated fat: 3.34 mg
Niacin: 2.68 mg
Omega-3: 35.7 mg
Omega-6: 0.61 mg
Pantothenic acid: 0.17 mg
Phosphorus: 38.76 mg
Polyunsaturated fat: 0.65 mg
Potassium: 41.31 mg
Protein: 2.4 g
Retinol: 238.17 mg
Riboflavin: 0.21 mg
Saturated fat: 1.34 g
Selenium: 2.6 mcg
Thiamin: 0.18 mg
Trans fat: 0 g
Sodium: 180.54 mg
Starch: 17.44 g
Sugars: 14.78 g
Vitamin a: 797.13 IU
Vitamin a rae: 238.17 mg
Vitamin b6: 0.23 mg
Vitamin c: 0 mg
Vitamin e: 0.46 mg
Vitamin k: 3.37 mcg
Water: 5.33 mg
Zinc: 0.19 mg
