Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Nutrient composition relative to common foods - Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Puddings, coconut cream, dry mix, regular, prepared with 2% milk 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
291 |
|
|
7g |
| 5.04g | |
| 0g | |
| 19.6mg | |
| 456.4mg | |
|
|
49.84g |
| 0.56g | |
| g | |
|
|
8.68g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Complete Nutritional Information
Alanine: 0.28 g
Alcohol ethyl: 0 g
Arginine: 0.34 g
Aspartic acid: 0.62 g
Calcium: 316.4 mg
Calories: 291 kcal
Carbohydrate: 49.84 g
Carotene beta: 33.6 mg
Cholesterol: 19.6 mg
Copper: 0.06 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7 g
Fiber: 0.56 g
Folate: 11.2 mcg
Folate dfe: 11.2 mg
Folate food: 11.2 mcg
Folic acid: 0 mcg
Glutamic acid: 1.71 g
Glycine: 0.17 g
Histidine: 0.2 g
Iron: 0.56 mg
Isoleucine: 0.48 g
Leucine: 0.78 g
Linoleic acid: 0.14 g
Lysine: 0.62 g
Magnesium: 44.8 mg
Manganese: 0.08 mg
Methionine: 0.2 g
Monounsaturated fat: 1.46 mg
Niacin: 0.25 mg
Omega-3: 0 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.81 mg
Phenylalanine: 0.39 g
Phosphorus: 249.2 mg
Polyunsaturated fat: 0.2 mg
Potassium: 445.2 mg
Proline: 0.76 g
Protein: 8.68 g
Retinol: 134.4 mg
Saturated fat: 5.04 g
Threonine: 0.36 g
Riboflavin: 0.39 mg
Selenium: 6.44 mcg
Serine: 0.42 g
Sodium: 456.4 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Tryptophan: 0.11 g
Tyrosine: 0.36 g
Valine: 0.53 g
Vitamin a: 476 IU
Vitamin a rae: 137.2 mg
Vitamin b12: 0.73 mcg
Vitamin b6: 0.39 mg
Vitamin c: 1.96 mg
Water: 211.68 mg
Zinc: 1.04 mg
