Snacks, popcorn, air-popped, white popcorn
Nutrient composition relative to common foods - Snacks, popcorn, air-popped, white popcorn
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Snacks, popcorn, air-popped, white popcorn 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
31 |
|
|
0.34g |
| 0.05g | |
| 0g | |
| 0mg | |
| 0.32mg | |
|
|
6.23g |
| 1.21g | |
| g | |
|
|
0.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Snacks, popcorn, air-popped, white popcorn
Complete Nutritional Information
Alanine: 0.07 g
Arginine: 0.05 g
Aspartic acid: 0.07 g
Calcium: 0.8 mg
Calories: 31 kcal
Carbohydrate: 6.23 g
Cholesterol: 0 mg
Copper: 0.03 mg
Cystine: 0.02 g
Fat: 0.34 g
Fiber: 1.21 g
Folate: 1.84 mcg
Folate dfe: 1.84 mg
Folate food: 1.84 mcg
Folic acid: 0 mcg
Glutamic acid: 0.18 g
Glycine: 0.04 g
Histidine: 0.03 g
Iron: 0.21 mg
Isoleucine: 0.03 g
Leucine: 0.12 g
Linoleic acid: 0.15 g
Lysine: 0.03 g
Magnesium: 10.48 mg
Manganese: 0.08 mg
Methionine: 0.02 g
Monounsaturated fat: 0.09 mg
Niacin: 0.16 mg
Omega-6: 0.15 mg
Pantothenic acid: 0.03 mg
Phenylalanine: 0.05 g
Phosphorus: 24 mg
Polyunsaturated fat: 0.15 mg
Potassium: 24.08 mg
Proline: 0.08 g
Protein: 0.96 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Serine: 0.05 g
Saturated fat: 0.05 g
Selenium: 0.79 mcg
Sodium: 0.32 mg
Thiamin: 0.02 mg
Threonine: 0.04 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.04 g
Valine: 0.05 g
Vitamin a: 2.16 IU
Vitamin a rae: 0.08 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Water: 0.33 mg
Zinc: 0.28 mg
