Spices, cardamom
Nutrient composition relative to common foods - Spices, cardamom
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spices, cardamom 
Related Foods
Nutritional Information |
|
| Serving Size: tbsp, ground | |
|
|
18 |
|
|
0.39g |
| 0.04g | |
| 0g | |
| 0mg | |
| 1.04mg | |
|
|
3.97g |
| 1.62g | |
| g | |
|
|
0.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spices, cardamom
Complete Nutritional Information
Calcium: 22.21 mg
Calories: 18 kcal
Carbohydrate: 3.97 g
Cholesterol: 0 mg
Copper: 0.02 mg
Fat: 0.39 g
Fiber: 1.62 g
Iron: 0.81 mg
Linoleic acid: 0.02 g
Magnesium: 13.28 mg
Manganese: 1.62 mg
Monounsaturated fat: 0.05 mg
Niacin: 0.06 mg
Omega-6: 0.02 mg
Phosphorus: 10.32 mg
Phytosterols: 2.67 mg
Polyunsaturated fat: 0.02 mg
Potassium: 64.9 mg
Protein: 0.62 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Saturated fat: 0.04 g
Sodium: 1.04 mg
Thiamin: 0.01 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.01 mg
Vitamin c: 1.22 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 0.48 mg
Zinc: 0.43 mg
