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Spices, cardamom

Spices, cardamom nutrient composition bar chart Nutrient composition relative to common foods - Spices, cardamom

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spices, cardamom Spices, cardamom macronutrient pie chart

Related Foods

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  • Spices, anise seed
  • Spices, allspice, ground

Nutritional Information

Serving Size: tbsp, ground

18

0.39g
0.04g
0g
0mg
1.04mg

3.97g
1.62g
g

0.62g

Spices, cardamom -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spices, cardamom

Complete Nutritional Information

Calcium: 22.21 mg
Calories: 18 kcal
Carbohydrate: 3.97 g
Cholesterol: 0 mg
Copper: 0.02 mg
Fat: 0.39 g
Fiber: 1.62 g
Iron: 0.81 mg
Linoleic acid: 0.02 g
Magnesium: 13.28 mg
Manganese: 1.62 mg
Monounsaturated fat: 0.05 mg
Niacin: 0.06 mg
Omega-6: 0.02 mg
Phosphorus: 10.32 mg
Phytosterols: 2.67 mg
Polyunsaturated fat: 0.02 mg
Potassium: 64.9 mg
Protein: 0.62 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Saturated fat: 0.04 g
Sodium: 1.04 mg
Thiamin: 0.01 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.01 mg
Vitamin c: 1.22 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 0.48 mg
Zinc: 0.43 mg
Trans fat: 0 g
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