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Fast foods, tostada, with beans, beef, and cheese

Fast foods, tostada, with beans, beef, and cheese nutrient composition bar chart Nutrient composition relative to common foods - Fast foods, tostada, with beans, beef, and cheese

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, tostada, with beans, beef, and cheese Fast foods, tostada, with beans, beef, and cheese macronutrient pie chart

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Nutritional Information

Serving Size: piece

333

16.94g
11.48g
0g
74.25mg
870.75mg

29.66g
g
g

16.09g

Fast foods, tostada, with beans, beef, and cheese -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, tostada, with beans, beef, and cheese

Complete Nutritional Information

Alanine: 0.77 g
Arginine: 0.81 g
Aspartic acid: 1.4 g
Calcium: 189 mg
Calories: 333 kcal
Carbohydrate: 29.66 g
Cholesterol: 74.25 mg
Copper: 0.32 mg
Cystine: 0.16 g
Fat: 16.94 g
Folate: 85.5 mcg
Folate dfe: 85.5 mg
Folate food: 85.5 mcg
Folic acid: 0 mcg
Glutamic acid: 3.15 g
Glycine: 0.65 g
Histidine: 0.47 g
Iron: 2.45 mg
Isoleucine: 0.72 g
Leucine: 1.35 g
Linoleic acid: 0.52 g
Lysine: 1.04 g
Magnesium: 67.5 mg
Manganese: 0.36 mg
Methionine: 0.32 g
Monounsaturated fat: 3.51 mg
Niacin: 2.86 mg
Omega-6: 0.52 mg
Pantothenic acid: 1.87 mg
Phenylalanine: 0.72 g
Phosphorus: 173.25 mg
Polyunsaturated fat: 0.59 mg
Potassium: 490.5 mg
Proline: 1.08 g
Protein: 16.09 g
Retinol: 42.75 mg
Riboflavin: 0.5 mg
Serine: 0.74 g
Saturated fat: 11.48 g
Selenium: 20.93 mcg
Sodium: 870.75 mg
Thiamin: 0.09 mg
Threonine: 0.59 g
Trans fat: 0 g
Tryptophan: 0.16 g
Tyrosine: 0.54 g
Valine: 0.81 g
Vitamin a: 1275.75 IU
Vitamin a rae: 101.25 mg
Vitamin b12: 1.13 mcg
Vitamin b6: 0.25 mg
Vitamin c: 4.05 mg
Water: 158.49 mg
Zinc: 3.17 mg
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