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Fast foods, ham and cheese sandwich

Fast foods, ham and cheese sandwich nutrient composition bar chart Nutrient composition relative to common foods - Fast foods, ham and cheese sandwich

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, ham and cheese sandwich Fast foods, ham and cheese sandwich macronutrient pie chart

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Nutritional Information

Serving Size: sandwich

352

15.48g
6.42g
0g
58.4mg
770.88mg

33.35g
g
g

20.69g

Fast foods, ham and cheese sandwich -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, ham and cheese sandwich

Complete Nutritional Information

Alanine: 0.8 g
Arginine: 1.01 g
Aspartic acid: 1.45 g
Calcium: 129.94 mg
Calories: 352 kcal
Carbohydrate: 33.35 g
Cholesterol: 58.4 mg
Copper: 0.18 mg
Cystine: 0.25 g
Fat: 15.48 g
Folate: 75.92 mcg
Folate dfe: 78.84 mg
Folate food: 71.54 mcg
Folic acid: 4.38 mcg
Glutamic acid: 4.53 g
Glycine: 0.7 g
Histidine: 0.7 g
Iron: 3.24 mg
Isoleucine: 0.91 g
Leucine: 1.66 g
Linoleic acid: 1.3 g
Lysine: 1.56 g
Magnesium: 16.06 mg
Manganese: 0.13 mg
Methionine: 0.48 g
Monounsaturated fat: 6.73 mg
Niacin: 2.69 mg
Omega-6: 1.3 mg
Pantothenic acid: 1.04 mg
Phenylalanine: 0.99 g
Phosphorus: 151.84 mg
Polyunsaturated fat: 1.37 mg
Potassium: 290.54 mg
Proline: 1.72 g
Protein: 20.69 g
Retinol: 96.36 mg
Riboflavin: 0.48 mg
Threonine: 0.73 g
Saturated fat: 6.42 g
Selenium: 23.07 mcg
Serine: 0.95 g
Sodium: 770.88 mg
Thiamin: 0.31 mg
Trans fat: 0 g
Tryptophan: 0.26 g
Tyrosine: 0.82 g
Valine: 1.07 g
Vitamin a: 319.74 IU
Vitamin a rae: 96.36 mg
Vitamin b12: 0.54 mcg
Vitamin b6: 0.2 mg
Vitamin c: 2.77 mg
Vitamin e: 0.29 mg
Water: 74.17 mg
Zinc: 1.37 mg
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