Corn, white, steamed (Navajo)
Nutrient composition relative to common foods - Corn, white, steamed (Navajo)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn, white, steamed (Navajo) 
Related Foods
- Corn, dried (Navajo)
- Chilchen (Red Berry Beverage) (Navajo)
- Melon, banana (Navajo)
- Cornmeal, blue (Navajo)
- Mush, blue corn with ash (Navajo)
- Willow, young leaves, chopped (Alaska Native)
- Willow, leaves in oil (Alaska Native)
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Fish, whitefish, broad, liver (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
- Oil, walrus (Alaska Native)
- Walrus, liver, raw (Alaska Native)
- Walrus, meat and subcutaneous fat raw (Alaska Native)
- Walrus, meat, raw (Alaska Native)
- Deer (venison), sitka, raw (Alaska Native)
- Walrus, meat, dried (Alaska Native)
- Tea, tundra, herb and laborador combination (Alaska Native)
Nutritional Information |
|
| Serving Size: oz | |
|
|
109 |
|
|
1.47g |
| 0.24g | |
| 0g | |
| mg | |
| 1.13mg | |
|
|
21.32g |
| 4.71g | |
| 1.83g | |
|
|
2.76g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn, white, steamed (Navajo)
Complete Nutritional Information
GLA: 0 g
Ala: 0.02 g
Calcium: 3.97 mg
Calories: 109 kcal
Carbohydrate: 21.32 g
Copper: 0.07 mg
Cystine: 0.04 g
Fat: 1.47 g
Fiber: 4.71 g
Folate: 28.35 mcg
Folate food: 28.35 mcg
Iron: 0.65 mg
Isoleucine: 0.1 g
Leucine: 0.29 g
Linoleic acid: 0.51 g
Lysine: 0.09 g
Magnesium: 34.87 mg
Manganese: 0.26 mg
Methionine: 0.07 g
Monounsaturated fat: 0.42 mg
Niacin: 0.94 mg
Omega-3: 17.01 mg
Omega-6: 0.51 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.12 g
Phosphorus: 88.45 mg
Polyunsaturated fat: 0.53 mg
Potassium: 150.82 mg
Protein: 2.76 g
Riboflavin: 0.02 mg
Sodium: 1.13 mg
Threonine: 0.09 g
Trans fat: 0 g
Saturated fat: 0.24 g
Starch: 12.98 g
Sugars: 1.83 g
Thiamin: 0.02 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.01 g
Tyrosine: 0.06 g
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin e: 0 mg
Vitamin k: 0.23 mcg
Water: 2.29 mg
Zinc: 0.89 mg
