Personal Trainer, Strength Coach, Performance Specialist

Oil, avocado

Oil, avocado nutrient composition bar chart Nutrient composition relative to common foods - Oil, avocado

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Oil, avocado Oil, avocado macronutrient pie chart

Related Foods

  • Fat, goose
  • Fat, turkey
  • Fat, duck
  • Oil, ucuhuba butter
  • Oil, nutmeg butter
  • Shortening, confectionery, fractionated palm
  • Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
  • Shortening household soybean (hydrogenated) and palm
  • Shortening frying (heavy duty), palm (hydrogenated)
  • Shortening industrial, soybean (hydrogenated) and cottonseed
  • Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
  • Shortening frying (heavy duty), beef tallow and cottonseed
  • Shortening industrial, lard and vegetable oil
  • Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
  • Shortening bread, soybean (hydrogenated) and cottonseed
  • Oil, sunflower, linoleic, (partially hydrogenated)
  • Shortening, household, lard and vegetable oil
  • Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
  • Fat, chicken
  • Oil, cupu assu

Nutritional Information

Serving Size: tbsp

124

14g
1.62g
0g
mg
0mg

0g
0g
g

0g

Oil, avocado -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Oil, avocado

Complete Nutritional Information

Calcium: 0 mg
Calories: 124 kcal
Carbohydrate: 0 g
Copper: 0 mg
Fat: 14 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Iron: 0 mg
Linoleic acid: 1.75 g
Magnesium: 0 mg
Manganese: 0 mg
Monounsaturated fat: 9.88 mg
Niacin: 0 mg
Omega-6: 1.75 mg
Pantothenic acid: 0 mg
Phosphorus: 0 mg
Polyunsaturated fat: 1.89 mg
Potassium: 0 mg
Protein: 0 g
Retinol: 0 mg
Riboflavin: 0 mg
Saturated fat: 1.62 g
Selenium: 0 mcg
Sodium: 0 mg
Thiamin: 0 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0 mg
Vitamin c: 0 mg
Water: 0 mg
Zinc: 0 mg
Trans fat: 0 g
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC