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Goose, domesticated, meat and skin, raw

Goose, domesticated, meat and skin, raw nutrient composition bar chart Nutrient composition relative to common foods - Goose, domesticated, meat and skin, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Goose, domesticated, meat and skin, raw Goose, domesticated, meat and skin, raw macronutrient pie chart

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Nutritional Information

Serving Size: unit (yield from 1 lb ready-to-cook goose)

1187

107.58g
31.3g
0g
256mg
233.6mg

0g
0g
g

50.75g

Goose, domesticated, meat and skin, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Goose, domesticated, meat and skin, raw

Complete Nutritional Information

Alanine: 3.1 g
Alcohol ethyl: 0 g
Arginine: 3.14 g
Aspartic acid: 4.54 g
Calcium: 38.4 mg
Calories: 1187 kcal
Carbohydrate: 0 g
Cholesterol: 256 mg
Copper: 0.86 mg
Cystine: 0.77 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 107.58 g
Fiber: 0 g
Folate: 12.8 mcg
Folate dfe: 12.8 mg
Folate food: 12.8 mcg
Folic acid: 0 mcg
Glutamic acid: 7.52 g
Glycine: 3.2 g
Histidine: 1.41 g
Iron: 8 mg
Isoleucine: 2.37 g
Leucine: 4.26 g
Linoleic acid: 10.69 g
Lysine: 4 g
Magnesium: 57.6 mg
Manganese: 0.06 mg
Methionine: 1.22 g
Monounsaturated fat: 56.86 mg
Niacin: 11.52 mg
Omega-3: 0 mg
Omega-6: 10.69 mg
Pantothenic acid: 4.13 mg
Phenylalanine: 2.11 g
Phosphorus: 748.8 mg
Polyunsaturated fat: 12.03 mg
Potassium: 985.6 mg
Proline: 2.43 g
Protein: 50.75 g
Retinol: 54.4 mg
Saturated fat: 31.3 g
Threonine: 2.24 g
Riboflavin: 0.77 mg
Selenium: 46.08 mcg
Serine: 2.02 g
Sodium: 233.6 mg
Thiamin: 0.26 mg
Trans fat: 0 g
Tryptophan: 0.64 g
Tyrosine: 1.6 g
Valine: 2.46 g
Vitamin a: 176 IU
Vitamin a rae: 54.4 mg
Vitamin b12: 1.09 mcg
Vitamin b6: 1.25 mg
Vitamin c: 13.44 mg
Water: 158.91 mg
Zinc: 5.5 mg
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