Turkey, all classes, dark meat, cooked, roasted
Nutrient composition relative to common foods - Turkey, all classes, dark meat, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, all classes, dark meat, cooked, roasted 
Related Foods
- Turkey, all classes, dark meat, raw
- Turkey, light meat, cooked, roasted
- Turkey, all classes, light meat, raw
- Turkey, all classes, dark meat, meat and skin, cooked, roasted
- Turkey, all classes, dark meat, meat and skin, raw
- Turkey, all classes, light meat, meat and skin, cooked, roasted
- Turkey, all classes, light meat, meat and skin, raw
- Turkey, all classes, neck, meat only, cooked, simmered
- Turkey, all classes, neck, meat only, raw
- Turkey, liver, all classes, cooked, simmered
- Turkey, liver, all classes, raw
- Turkey, heart, all classes, cooked, simmered
- Turkey, heart, all classes, raw
- Turkey, gizzard, all classes, cooked, simmered
- Turkey, gizzard, all classes, raw
- Turkey, all classes, giblets, cooked, simmered, some giblet fat
- Turkey, all classes, giblets, raw
- Turkey, all classes, skin only, cooked, roasted
- Turkey, all classes, skin only, raw
- Turkey meat
Nutritional Information |
|
| Serving Size: cup, chopped or diced | |
|
|
263 |
|
|
10.11g |
| 3.05g | |
| 0g | |
| 119mg | |
| 110.6mg | |
|
|
0.14g |
| 0g | |
| 0g | |
|
|
40g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, all classes, dark meat, cooked, roasted
Complete Nutritional Information
Alanine: 2.46 g
Alcohol ethyl: 0 g
Arginine: 2.79 g
Aspartic acid: 3.88 g
Betaine: 14.14 mg
Caffeine: 0 mg
Calcium: 44.8 mg
Calories: 263 kcal
Carbohydrate: 0.14 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 119 mg
Choline: 109.9 mg
Copper: 0.22 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.41 g
Dha: 84 mg
Dpa: 56 mg
Epa: 0 mg
Fat: 10.11 g
Fiber: 0 g
Folate: 12.6 mcg
Folate dfe: 12.6 mg
Folate food: 12.6 mcg
Folic acid: 0 mcg
Glutamic acid: 6.52 g
Glycine: 1.97 g
Histidine: 1.25 g
Iron: 3.26 mg
Isoleucine: 2.07 g
Leucine: 3.18 g
Linoleic acid: 2.58 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.77 g
Magnesium: 33.6 mg
Manganese: 0.03 mg
Methionine: 1.15 g
Monounsaturated fat: 2.41 mg
Niacin: 5.1 mg
Omega-3: 140 mg
Omega-6: 2.58 mg
Pantothenic acid: 1.79 mg
Phenylalanine: 1.58 g
Phosphorus: 285.6 mg
Polyunsaturated fat: 3.21 mg
Potassium: 406 mg
Proline: 1.65 g
Protein: 40 g
Retinol: 0 mg
Serine: 1.78 g
Threonine: 1.78 g
Riboflavin: 0.34 mg
Saturated fat: 3.05 g
Selenium: 57.26 mcg
Sodium: 110.6 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Tryptophan: 0.45 g
Tyrosine: 1.57 g
Valine: 2.11 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.52 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Vitamin d: 11.2 mcg
Vitamin d3 cholecalciferol: 0.28 mcg
Vitamin d d2 and d3: 0.28 mg
Vitamin e: 0.9 mg
Vitamin e added: 0 mg
Vitamin k: 5.46 mcg
Water: 88.33 mg
Zinc: 6.24 mg
