Ham, chopped, not canned
Nutrient composition relative to common foods - Ham, chopped, not canned
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Ham, chopped, not canned 
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- Ham, chopped, canned
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Nutritional Information |
|
| Serving Size: slice (1 oz) (4in x 4in x 3/32in thick) | |
|
|
50 |
|
|
2.88g |
| 0.96g | |
| 0g | |
| 16.52mg | |
| 372.4mg | |
|
|
1.18g |
| 0g | |
| 0g | |
|
|
4.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Ham, chopped, not canned
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 2.13 mg
Caffeine: 0 mg
Calcium: 1.96 mg
Calories: 50 kcal
Carbohydrate: 1.18 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 16.52 mg
Choline: 21.56 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.88 g
Fiber: 0 g
Folate: 0.28 mcg
Folate dfe: 0.28 mg
Folate food: 0.28 mcg
Folic acid: 0 mcg
Iron: 0.23 mg
Linoleic acid: 0.3 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 4.48 mg
Monounsaturated fat: 1.37 mg
Niacin: 1.09 mg
Omega-3: 0 mg
Omega-6: 0.3 mg
Phosphorus: 43.4 mg
Polyunsaturated fat: 0.35 mg
Potassium: 89.32 mg
Protein: 4.62 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.96 g
Selenium: 4.87 mcg
Thiamin: 0.18 mg
Sodium: 372.4 mg
Sugars: 0 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.26 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 0 mg
Vitamin d: 8.12 mcg
Vitamin d3 cholecalciferol: 0.2 mcg
Vitamin d d2 and d3: 0.2 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 18.28 mg
Zinc: 0.54 mg
