Apples, raw, without skin, cooked, boiled
Nutrient composition relative to common foods - Apples, raw, without skin, cooked, boiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Apples, raw, without skin, cooked, boiled 
Related Foods
- Apples, raw, without skin, cooked, microwave
- Apples, canned, sweetened, sliced, drained, unheated
- Apples, canned, sweetened, sliced, drained, heated
- Apples, dehydrated (low moisture), sulfured, uncooked
- Apples, dehydrated (low moisture), sulfured, stewed
- Apples, dried, sulfured, uncooked
- Apples, dried, sulfured, stewed, without added sugar
- Apples, dried, sulfured, stewed, with added sugar
- Apples, frozen, unsweetened, unheated
- Apples, frozen, unsweetened, heated
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
- Applesauce, canned, sweetened, without salt (includes USDA commodity)
- Apricots
- Apricots, canned, water pack, with skin, solids and liquids
- Apricots, canned, water pack, without skin, solids and liquids
- Apricots, canned, juice pack, with skin, solids and liquids
- Apricots, canned, extra light syrup pack, with skin, solids and liquids
Nutritional Information |
|
| Serving Size: cup slices | |
|
|
91 |
|
|
0.62g |
| 0.09g | |
| 0g | |
| 0mg | |
| 1.71mg | |
|
|
23.32g |
| 4.1g | |
| 18.83g | |
|
|
0.44g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Apples, raw, without skin, cooked, boiled
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 8.55 mg
Calories: 91 kcal
Carbohydrate: 23.32 g
Carotene alpha: 0 mg
Carotene beta: 32.49 mg
Cholesterol: 0 mg
Choline: 5.81 mg
Copper: 0.05 mg
Cryptoxanthin beta: 23.94 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.62 g
Fiber: 4.1 g
Folate: 1.71 mcg
Folate dfe: 1.71 mg
Folate food: 1.71 mcg
Folic acid: 0 mcg
Iron: 0.32 mg
Linoleic acid: 0.14 g
Lutein and zeaxanthin: 32.49 mcg
Lycopene: 0 mcg
Magnesium: 5.13 mg
Manganese: 0.19 mg
Monounsaturated fat: 0.02 mg
Niacin: 0.15 mg
Omega-3: 0 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.07 mg
Phosphorus: 13.68 mg
Polyunsaturated fat: 0.17 mg
Potassium: 150.48 mg
Protein: 0.44 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.09 g
Selenium: 0.51 mcg
Thiamin: 0.02 mg
Sodium: 1.71 mg
Sugars: 18.83 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 75.24 IU
Vitamin a rae: 3.42 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 0.34 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 1.03 mcg
Water: 146.15 mg
Zinc: 0.07 mg
