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Litchis, raw

Litchis, raw nutrient composition bar chart Nutrient composition relative to common foods - Litchis, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Litchis, raw Litchis, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup

125

0.84g
0.17g
0g
0mg
1.9mg

31.41g
2.47g
28.94g

1.58g

Litchis, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Litchis, raw

Complete Nutritional Information

Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 9.5 mg
Calories: 125 kcal
Carbohydrate: 31.41 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 13.49 mg
Copper: 0.27 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.84 g
Fiber: 2.47 g
Folate: 26.6 mcg
Folate dfe: 26.6 mg
Folate food: 26.6 mcg
Folic acid: 0 mcg
Iron: 0.59 mg
Linoleic acid: 0.11 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 19 mg
Manganese: 0.1 mg
Methionine: 0.02 g
Monounsaturated fat: 0.23 mg
Niacin: 1.14 mg
Omega-3: 0 mg
Omega-6: 0.11 mg
Phosphorus: 58.9 mg
Polyunsaturated fat: 0.25 mg
Potassium: 324.9 mg
Protein: 1.58 g
Retinol: 0 mg
Riboflavin: 0.11 mg
Saturated fat: 0.17 g
Sodium: 1.9 mg
Sugars: 28.94 g
Thiamin: 0.02 mg
Trans fat: 0 g
Vitamin b12: 0 mcg
Selenium: 1.14 mcg
Theobromine: 0 mg
Tryptophan: 0.01 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.19 mg
Vitamin c: 135.85 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.13 mg
Vitamin e added: 0 mg
Vitamin k: 0.76 mcg
Water: 155.34 mg
Zinc: 0.13 mg
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