Raspberries
Nutrient composition relative to common foods - Raspberries
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Raspberries
Related Foods
- Rambutan, canned, syrup pack
- Raisins, seeded
- Raisins, seedless
- Raisins, golden seedless
- Quinces, raw
- Pummelo, raw
- Prune juice, canned
- Plums, dried (prunes), stewed, with added sugar
- Plums, dried (prunes), stewed, without added sugar
- Plums, dried (prunes)
- Prunes, dehydrated (low-moisture), stewed
- Prunes
- Prunes, canned, heavy syrup pack, solids and liquids
- Prickly pears, raw
- Pomegranates, raw
- Plums, canned, purple, extra heavy syrup pack, solids and liquids
- Plums, canned, purple, heavy syrup pack, solids and liquids
- Plums, canned, purple, light syrup pack, solids and liquids
- Plums, canned, purple, juice pack, solids and liquids
- Plums, canned, purple, water pack, solids and liquids
Nutritional Information |
|
Serving Size: cup | |
|
64 |
|
0.8g |
0.01g | |
0g | |
0mg | |
1.23mg | |
|
14.69g |
8g | |
5.44g | |
|
1.48g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Raspberries
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 0.98 mg
Caffeine: 0 mg
Calcium: 30.75 mg
Calories: 64 kcal
Carbohydrate: 14.69 g
Carotene alpha: 19.68 mg
Carotene beta: 14.76 mg
Cholesterol: 0 mg
Choline: 15.13 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.8 g
Fiber: 8 g
Folate: 25.83 mcg
Folate dfe: 25.83 mg
Folate food: 25.83 mcg
Folic acid: 0 mcg
Iron: 0.85 mg
Linoleic acid: 0.3 g
Lutein and zeaxanthin: 167.28 mcg
Lycopene: 0 mcg
Magnesium: 27.06 mg
Manganese: 0.82 mg
Monounsaturated fat: 0.07 mg
Niacin: 0.73 mg
Omega-3: 0 mg
Omega-6: 0.3 mg
Pantothenic acid: 0.39 mg
Phosphorus: 35.67 mg
Polyunsaturated fat: 0.46 mg
Potassium: 185.73 mg
Protein: 1.48 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.01 g
Selenium: 0.25 mcg
Sodium: 1.23 mg
Starch: 0 g
Sugars: 5.44 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Tocopherol delta: 1.28 mg
Tocopherol gamma: 1.75 mg
Tocopherol beta: 0.07 mg
Trans fat: 0 g
Vitamin a: 40.59 IU
Vitamin a rae: 2.46 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 32.23 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.07 mg
Vitamin e added: 0 mg
Vitamin k: 9.59 mcg
Water: 105.47 mg
Zinc: 0.52 mg
About -
Testimonials -
Blog -
Help -
Privacy -
Terms -
Contact -
Exercise Library -
Workout Generator -
Food Database -
Food Explorer -
Workout Planner -
© 2020 BodBot, LLC