Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Nutrient composition relative to common foods - Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 
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Nutritional Information |
|
| Serving Size: cup, diced | |
|
|
278 |
|
|
10.99g |
| 3.87g | |
| 0g | |
| 129.6mg | |
| 87.75mg | |
|
|
0g |
| 0g | |
| g | |
|
|
41.77g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Complete Nutritional Information
Alanine: 2.43 g
Alcohol ethyl: 0 g
Arginine: 2.59 g
Aspartic acid: 3.87 g
Caffeine: 0 mg
Calcium: 9.45 mg
Calories: 278 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 129.6 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.53 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 10.99 g
Fiber: 0 g
Folate: 4.05 mcg
Folate dfe: 4.05 mg
Folate food: 4.05 mcg
Folic acid: 0 mcg
Glutamic acid: 6.53 g
Glycine: 1.97 g
Histidine: 1.66 g
Iron: 1.54 mg
Isoleucine: 1.94 g
Leucine: 3.35 g
Linoleic acid: 0.93 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.75 g
Magnesium: 39.15 mg
Manganese: 0.03 mg
Methionine: 1.09 g
Monounsaturated fat: 5.09 mg
Niacin: 6.63 mg
Omega-3: 0 mg
Omega-6: 0.93 mg
Pantothenic acid: 0.89 mg
Phenylalanine: 1.66 g
Phosphorus: 384.75 mg
Polyunsaturated fat: 1.03 mg
Potassium: 527.85 mg
Proline: 1.67 g
Protein: 41.77 g
Riboflavin: 0.47 mg
Serine: 1.71 g
Threonine: 1.9 g
Retinol: 4.05 mg
Saturated fat: 3.87 g
Selenium: 66.42 mcg
Sodium: 87.75 mg
Theobromine: 0 mg
Thiamin: 1.08 mg
Trans fat: 0 g
Tryptophan: 0.53 g
Tyrosine: 1.44 g
Valine: 2.25 g
Vitamin a: 12.15 IU
Vitamin a rae: 4.05 mg
Vitamin b12: 1.01 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.45 mg
Vitamin c: 0.27 mg
Vitamin e: 0.35 mg
Vitamin e added: 0 mg
Water: 82.28 mg
Zinc: 4.06 mg
